Recovery Skills
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this in recovery
What is a coping skill?
What is 10%?
This is considered to be the hardest step
What is Step 5?
His character is married to Pepper Potts in the Marvel Series
Who is Robert Downey Jr?
Some of the symptoms of this mental health diagnosis are fatigue, physical pain, flashbacks, avoidance
What is PTSD?
These are prescribed and federally regulated medications that can help an individual start recovering from their addiction and structuring their life again
This substance is marketed as a veterinary tranquilizer that produces sedative-like effects
What is xylazine?
In 2021 & 2022, tranq was detected in >90% of dope samples in Philadelphia.
This is a peer-mentor who helps guide you through the 12-steps, navigates you through membership, and offers accountability
What is a sponsor?
She's a Charlies Angel
Who is Drew Barrymore?
CBT stands for
What is Cognitive Behavioral Therapy?
The ability to look inside yourself honestly and truthfully: Self-Awareness
What is insight?
The percentage of children in America living with a parent who has a substance use disorder
What is 12%?
This is a meeting for family members of people with substance use disorder
What is Al-anon?
Michael Myers has never been able to kill her character in the Halloween movie series
Who is Jamie Lee Curtis?
The limits and rules we set for ourselves within relationships
What are boundaries?
It is essential to learn to eliminate this negative emotion which stems from holding on to anger and grudges
What is a resentment?
These are signs of an overdose (name at least 3)
What are loss of consciousness, breathing is very slow and shallow, erratic, or has stopped, choking sounds, or a snore-like gurgling noise, vomiting, nails and lips turn blue or a purplish/ black, body is limp, pulse (heartbeat) is slow, erratic, or not there at all
According to NA literature, addicts in the grip of this illness will end up in _, _ and _
What are jails, institutions or death?
Mr. of Mr. and Mrs. Smith
Who is Brad Pitt?
The chemical in the brain that plays a major role in addiction
What is dopamine?
These are the different type of MAT (name at least 4)
What are methadone, suboxone, subutext, vivitrol (naltrexone), antabuse, topiramate
This is the average age children start to experiment with drugs
What is 13?
This is the year NA was founded
What is 1953?
He has won more gold medals than any athlete in history
Who is Michael Phelps?
These are the 5 stages of grief
What are denial, anger, bargaining, depression and acceptance?