This type of fat is solid at room temperature and less healthy for us. We should limit it in our diets.
What is saturated fat?
100
Burning more of these than you take in results in weight loss.
What is calories?
100
Long before becoming an NBA world Champion, he was an All-State performer in both Basketball and Football… Some speculate that he would have become a Buckeye had he chosen to indulge in the latter sport.
Who is LeBron James
100
To lift this amount of would require 100 reps of a 20 pound weight
What is a ton?
100
This Amusement Park - Located near Mason, Ohio – offers 354 acres of fun, and has the distinction of housing the “World’s Largest Wooden Rollercoaster”
What is Kings Island
200
This type of fat is liquid at room temperature and provides several health benefits.
What is unsaturated fat
200
This is a pose used in yoga, in which the subject stands with hands straight out, front knee bent, and back leg at a straight incline.
What is warrior pose?
200
Arguably the greatest female tennis player in history, she has set records in grand slam titles won (21), as well as prize money amassed (over $72 million)… Spell her name backwards, and you’ll get her clothing line
Who is Serena Williams
200
To walk this distance in my shoes would equate to 5,280 feet
What is a mile?
200
This Amusement Park – Located on Lake Eerie in Sandusky, Ohio – is the largest amusement park in Ohio, and the second-oldest operating amusement park in the United States (opened in 1870).
What is Cedar Point
300
This green fruit, used to make guacamole, is actually a great source of healthy fat.
What is avocado
300
These types of exercises are geared toward stimulating (increasing) the heart rate.
What is cardiovascular or aerobic
300
Nicknamed “Lightning Bolt”, this Jamaican athlete is widely regarded as the fastest sprinter the world has ever seen – setting the world record in the 100m dash with a time of 9.58s.
Who is Usain Bolt
300
When a 6’6” athlete touches a regulation basketball rim with his forehead, he's jumped this high
What is 3.5 feet, or 42 inches?
300
This “fun center” chain affords patrons the opportunity to engage in many activities, including video games, miniature golf, go-carts, and laser tag.
What is Magic Mountain
400
The human body uses fat to absorb these (examples include "A", "D", "E" and "K")
What are vitamins and nutrients?
400
These types of exercises are geared toward sculpting muscle.
What is Anaerobic
400
With 22 total medals (18 gold), he holds the distinction of being the most decorated US athlete in Olympic history.
Who is Michal Phelps
400
If 5 cheerleaders –all weighing 115 pounds – are standing on one another’s shoulders, this is the average weight being supported by each cheerleader
What is 230 pounds?
400
Canoe, Bike, or hike a trail on this network of 17 nature-preserves, spanning over 27,000 acres of land in 7 Central Ohio counties.
What is Central Ohio Metro Parks?
500
This type of fat, found especially in fish like salmon, is known for its anti-inflammatory properties.
What are omega-3 fatty acids?
500
1.Begin in a standing position.
2.Drop into a squat position with your hands on the ground. (count 1)
3.Kick your feet back, while keeping your arms extended. (count 2)
4.Immediately return your feet to the squat position. (count 3)
5.Jump up from the squat position (count 4)
What is a Burpee
500
This proud alum of the "scarlet and grey" holds the distinction of being the only two-time the Heisman trophy winner.
Who is Archie Griffin
500
When a kicker nails a field goal from the 42 yard line, the ball actually travels this distance (hint: the ball is kicked 8 yards behind the line of scrimmage, and the end zone is 10 yards deep)
What is 60 yards?
500
Come and shoot hoops, go for a swim, or pump some iron at this Global organization, with 17 facilities serving families in Central Ohio.