Nutrition
What is the most important nutrient?
Water
What is the easiest way to stay fit?
Walking
Taking deep breaths and relaxing helps reduce this common feeling that happens when you’re overwhelmed.
Stress
What fruit is often used in a traditional Halloween game where you try to catch it with your mouth?
Apples (from bobbing for apples)
What type of nutrient is important for digestion and can be found in whole grains?
Fiber
Doing jumping jacks or running helps make this organ stronger?
Heart
Getting enough of this every night helps you focus, feel calm, and stay in a good mood.
Sleep
Why do people wear costumes on Halloween?
To scare away or disguise themselves from ghosts and evil spirits.
What are all the food groups included in today’s Canadian Food Guide?
Fruits and vegetables, protein foods, and whole grain foods (water as drink of choice)
Doing sit-ups or planks help make these muscles strong?
Stomach or core muscles
This word describes how you think and feel about yourself—having a positive one helps with confidence?
Self-esstem
True or False: A pumpkin is a fruit.
True! (It has seeds, so it’s technically a fruit.)
Why is drinking too many sugary drinks unhealthy, even if they provide quick energy?
They cause blood sugar spikes and crashes, add extra calories with little to no nutrients (“empty calories”). Can also increase the risk of health problems like obesity and tooth decay.
This is the main energy molecule your body uses during exercise?
ATP
This term describes the balance between your thoughts, emotions, and behaviors that helps you handle life’s challenges.
Emotional well-being
This 2017 horror film follows a group of children in Derry who are terrorized by a shape-shifting entity that often appears as a clown. What is the movie and the author?
It by Stephen King
What type of fat is considered healthy and can help lower bad cholesterol levels?
Unsaturated fat
Exercises like squats and lunges work several muscle groups at once and are known as these kinds of movements?
Compound muscles
This part of the brain is responsible for decision-making, planning, and controlling impulses?
Prefrontal cortex
Guess the movie based on a bad description! Some kids get haunted by a very green, sticky ghost who eats a lot. What movie is this?
Ghostbusters