Time Management
Who should consider time management as an everyday strategy?
Who is everyone?
What dimension of wellness involves engaging in creative and mentally stimulating activities?
Intellectual wellness
Learned behaviors, beliefs, and attitudes that are characteristic of an individual, society, or population and the products that people create is called what?
Culture
What prevents you from having to take on excessive credit card debt or high interest loans when you face unexpected expenses?
Emergency fund
What is a primal, fundamental part of being a human?
Social Belonging
In order to spend your time in an efficient manner and achieve your personal desires, what should you do?
What is set goals?
Feeling supported and respected in my close relationships is a part of what wellness dimension?
Social Wellness
What is the evaluation or judgment of members of a group that are based on their membership in the group and not on their characteristics as individuals?
Prejudice
When you lend money, you earn what?
Interest
Where do you go to find organizations on campus?
What is the best way to set yourself up for success?
Use a planner
What food group is not included in a balanced diet according to the physical wellness dimension?
Fats
Knowledge and understanding about other races, ethnic groups, cultures, and minority groups is called what?
Cultural Competence
Bad debt is debt incurred by buying things that do not generate income and will quickly ____ their value.
Lose
If you have questions regarding feedback from your instructor, what should you do?
Email your instructor and ask for clarification on the feedback
Where on campus is the best place to study and to avoid unnecessary distractions?
Library
Having beliefs and values that provide a sense of purpose and help give meaning to life
Spiritual Wellness
Behavior directed toward individuals based on their membership in a particular group is called what?
Discrimination
Good debt is a loan taken out as an ______ that will generate ____ income or grow in value over the future.
investment, long-term
Giving back to your greater community can give you a sense of _____ and ______.
Alex has a history exam tomorrow and has been studying for an hour. He is tired but needs to study for a few more hours to completely understand the material. Also, his friends have been texting him to go out. What should he do?
He should take a break with a nap or quick walk and get back to studying
Seeking out opportunities to improve my knowledge or skills is part of what wellness dimension?
Occupational Wellness
Attitudes or stereotypes that unconsciously affect our actions, decisions, and understanding are called what?
Implicit bias
The four steps in order of creating a budget are:
Calculate your income, calculate your expenses, create an income statement, make a plan
What UC website should you go to if you are looking to give back to the UC greater community?
UC Center for Community Engagement