Supplements
What are the two types of micronutrients we studied?
- Heme iron
- Non-heme iron
What are the four supplements in the syllabus?
- Micronutrients
- Protein
- Caffeine
- Creatine
What are the 3 macronutrients?
- Carbohydrates
- Fats
- Protein
What micronutrient is responsible for assisting with RBC production?
- Vitamin B12
Name at least 3 benefits of creatine
- Hypertrophy
- Reduced fatigue
- Improved cognitive functioning
- Faster muscle recovery