KIQ1+2
What needs to be undertaken before completing a session with an exercise professional?
Pre-exercise screening
Phases of competition
Pre, in season, post season
CHO, PRO, FATS
Types of training
Anaerobic, aerobic, flexibility, strength training, skills and tactical development
subphases of competition
macro and micro
3 sports that would benefit from CHO loading
any endurance athlete or sport in duration of 90 mins or more.
Methods of aerobic training
continuous, fartlek, aerobic interval and circuit training.
4 of the aspects to considered when designing a training session
health and safety considerations, overview/aim, warm up/cool down, skill instruction, conditioning, strategies and tactics, reflection and evaluation.
When would high GI foods be beneficial for sport
During activity.
Principles of training
What is progressive overload, training thresholds, reversibility, specificity, variety and warm up/cool down.
Being sick prior to every game of sport they play is an example of?
Trait anxiety
What macronutrients should be taken after a marathon runner.
CHO, PRO, FAT
5 physiological adaptations
training manipulation to reach the absolute pinnacle of physical and mental performance for a specific, major competition
What energy system is creatine most beneficial for?
ATP/PC