Focus Area 1 - HAGC
What are the 3 types of Chronic Disease we studied?
What is 'Cardiovascular Disease, Cancer & Diabetes'
What were the TWO groups experiencing inequalities in health we studied?
What is 'Aboriginal & Torres Strait Islander Peoples & Socioeconomically Disadvantaged People'
The 5 types of training.
What is 'Aerobic, Anaerobic, Flexibility, Strength & Skill & Tactical Development'
Increasing weight (kg) or pace (km/h) gradually over time.
What is 'progressive overload'
Over the last 7 years, which risk factor has increased in young people (15-24 years old)?
What is 'e-cigarettes or vaping'
Examples of new technology and treatments (2)
What is:
Health apps (e.g. Beyond Now, PhysiApp etc)
Artificial intelligence (e.g. Machine learning, Neural networks, robots)
3D Printed Joints
(Not exclusive to these only, students can offer other examples.
TOTAPS
What is
Talk, Observe, Touch, Active Movement, Passive Movement & Skill Test'
No HARM & RICER
What is:
No Heat, Alcohol, Running and Massage
Rest, Ice, Compression, Elevation, Referral
Examples of where 'Big Data' can be sourced from (2):
What is 'spreadsheets, emails, social media & data centres'
(answer can also include: surveys, medical visits, health records, genetics, online purchases, fitness devices, research, legal and immigration data)
What are the 4 Sustainable Development Goals we studied? (Number & Name)
What is
SDG3 = Good Health & Wellbeing
SDG4 = Quality Education
SDG10 = Reducing Inequalities
SDG11 = Sustainable Cities & Communities
Drugs for Injury Management (2) & Improved Performance (2).
What is
Injury Management = Opioids & Corticosteroids
Improved Performance = Anabolic Steroids & Erythropoietin (EPO)
When should the use of heat & cold be used during rehabilitation?
What is:
cold = early stages, for 15-20 minutes, first 24-72 hours
heat = later stages in rehabilitation to promote blood circulation
Name the TWO initiatives we studied for the application of the SDGs.
What is 'Active In-Betweens and Safe & Active Routes to Schools'
What are the benefits of Big Data?
What is 'personalised medicine, remote monitoring, and faster research to improve diagnosis and treatment of major diseases'
An athlete who consistently gets 'heckled' by the crowed would most benefit from which psychological strategy?
What is 'concentration & attention skills (focusing)'
How are an athlete's Heart Rate & Training Thresholds related?
What is:
aerobic training zone = 60-80% MHR
anaerobic threshold = 80%+ HMR
How do socioeconomic & environmental factors adversely affect the health of Indigenous Australians?
What is 'lower levels of education, employment & income lead to less health literacy to know what is healthy, what services are available and being able to afford such services'
(can have alternate answers as well)
Which 3 populations are most at-risk for developing Cardiovascular Disease & Cancer?
What is 'Older adults, Aboriginal & Torres Strait Islander Peoples & Low socioeconomic people'
Explain the inverted U-hypothesis.
What is:
'for performance to be high, there is a degree of arousal that must be reached. If arousal levels are too low or too high, then performance will decline.'
(or similar answer)
Explain the benefits of relaxation techniques.
What is
Decrease in muscle tension
Lower blood pressure
Slower heart rate
i.e. reduce anxiety & stress (state of calmness)