Healthy Holiday Habits
This simple action helps your body stay balanced, even during busy holidays.
What is drinking enough water, getting enough rest, eating healthy balanced meals etc, any of the above
This grounding skill uses your five senses to calm your mind.
What is the 5‑4‑3‑2‑1 technique
This simple act of kindness toward yourself helps reduce stress
What is positive self‑talk?
This outdoor activity boosts mood by giving you fresh air and sunlight
What is taking a walk
This song is about a snowman who magically comes to life .
What is “Frosty the Snowman
This type of sleep schedule helps your mood stay steady.
What is going to bed and waking up at the same time
This creative activity can help you express feelings without words.
What is drawing, coloring, dancing, pottery, etc. any creative activity
This calming activity uses warm scents like cinnamon or peppermint.
What is aromatherapy
This vitamin, often boosted by sunlight, supports mental health
What is vitamin D
This tune describes a reindeer with a glowing red nose who becomes the hero of Christmas Eve.
What is “Rudolph the Red‑Nosed Reindeer
This skill involves saying “no” when you need to protect your energy.
What is setting boundaries
This type of breathing slows your heart rate and reduces anxiety.
What is deep breathing
This coping skill helps you stay organized during holiday chaos
What is making a plan or checklist
This type of music can help regulate emotions during the holidays.
What is calming or soothing music
This song is about dreaming of a snowy December, even if you live somewhere warm
White Christmas
This kind of movement activity can reduce stress, even if it’s only for 10 minutes.
What is light exercise or stretching
This coping skill involves writing down your thoughts to understand them better.
What is journaling
This practice helps you appreciate small moments, like beautiful weather or lights
What is gratitude
This activity involves doing something enjoyable just for you
What is a self‑care break
This upbeat song encourages people to have a cheerful holiday and ring in the new year
What is “Happy Holiday"
This practice helps you stay calm by focusing on the present instead of holiday stress.
What is mindfulness
This skill involves imagining a peaceful winter scene to relax your body
What is guided imagery
This skill involves recognizing when you need help and asking for it.
What is reaching out
This technique helps you relax by tensing and releasing muscle groups.
What is progressive muscle relaxation
This is a song about last year's Christmas
What is "Last Christmas "