Winter Sports
This sport involves sliding stones on ice toward a target.
Curling
One way to stay active during snowy weather is to do these indoor exercises that need no equipment.
Bodyweight exercises (ex: squats, planks)
The ability to stand on one foot like a reindeer standing on a snowy cliff.
Balance
In Canada, many people go skating. This part of the skate touches the ice.
The blade
Would you rather jog outside in the cold or do a short indoor warm-up? Which is safer to start activity and why?
Indoor warm-up — your muscles need to warm gradually to prevent injury.
This winter sport uses poles to help you glide across snow. (be specific)
Cross country Skiing
This wellness habit helps prevent getting run down during busy holidays.
Sleep/rest
The amount of force your muscles can produce — like pulling Santa’s sleigh.
Strength
n Finland, people often ski over the holidays. Name one muscle group used most in skiing.
Legs / glutes / core
Would you rather lift a heavy present once or carry a lighter present for a long time? Which one uses muscular endurance?
Carrying a lighter present for a long time.
In hockey, this is the area in front of the goalie that players try to protect.
The crease
Name one benefit of taking a winter walk.
improves mood, boosts heart health, reduces stress.
The ability to move quickly and change direction — like dodging flying snowballs.
Agility
In Mexico, people celebrate Las Posadas with walking parades. What health benefit comes from walking daily?
heart health, stress relief, better focus
Would you rather sprint like a reindeer or shuffle sideways like an elf? Which movement tests agility more?
Shuffling sideways — requires quick direction changes.
This sport combines ski jumping and cross-country skiing.
Nordic Combined
True or False: It’s harder for students to stay hydrated in the winter.
True – you feel less thirsty but still need water.
The ability of your heart and lungs to work for long periods — like reindeer on a long flight.
Cardiovascular endurance
In Japan, people clean their homes for the New Year. What fitness component is used most when squatting down to clean?
Lower-body strength
Would you rather throw a snowball far or aim at a small target? Which one focuses on accuracy?
Aiming at a small target.
This Olympic sport involves a sled, a push start, and reaching up to 150 km/hr.
Bobsled
This term describes the ability to manage emotions and stress during holidays.
Emotional regulation / mental wellness
The ability of muscles to keep working for a long time — like lifting presents all night.
Muscular endurance
In Switzerland, people snowboard. What term describes controlling your body while moving downhill?
Coordination
Would you rather take frequent short breaks during activity, or one long break at the end? Which supports better stamina and performance?
Frequent short breaks — helps maintain energy and prevents fatigue.