Stress
Diet
Micronutrients
Macronutrients
100

Santa is still stressed since christmas ended, what's a good way for him to spend his time and feel better

What is watching christmas movies

100

Santa has been eating a ton of cookies with milk and always feel sluggish and tired, what's a way he could improve his energy

What is eating a balanced diet

100

On Santa's ride back from southwest Florida, Santa has been spending a lot of time in the sun, what vitamin is he getting in the sun

What is Vitamin D



100

Santa is finding it hard to get up in the morning, like he doesn't have enough energy, what kind of Carbohydrates would give him the most energy.



what are Complex carbohydrates



200

Santa and Ms. Clause feel stressed and distant from each other, what's a good way for them to fix these

What is baking christmas cookies

200

If Santa's reindeer are overweight because they are eating too much, what's a good method to help them lose weight

What is Eating less hay

200

Santa Passed out in a living room while delivering presents, what micronutrient might he be lacking



What is Vitamin A



200

Santa wants to have some cookies, but he is tired of his sugar cookies, which traditional cookie would have less sugar



what are chocolate chip cookies



300

Santa has been having a few Christmas cocktails to maintain stress but it isn't getting better, what could make him feel less stressed

What is drinking less alcohol 

300

If Santa is feeling unenergetic, what's a good and healthy source of energy



What are carbohydrates  

300

Santa is cramping while getting onto the sleigh, what micronutrients would help him not cramp (electrolytes)



What are Sodium, potassium and magnesium



300

Santa wants more protein to help his muscles for the day, what traditional Christmas dishes holds a lot of protein



what is Christmas Ham



400

If Santa's elves always feel stressed and cooped up after making presents, what's a way for them to feel better after work 

What is taking a walk 
400

Santa has been laying around too much since Chritsmas ended and gained a few too many pounds, what's a good way for him to lose some of that weight

What is chasing reindeer

400

Santa is being very moody, as if his thyroid isn't making the hormones it needs to feel okay, what micronutrient should santa focus on getting to help these changes



What is iodine, vitamin d, or zinc 



400

Santa is going to eat a snack mid night while delivering presents, which Fats should he look for to help him stay awake and energized for the rest of the night



What are Saturated and unsaturated fats



500

Santa has been feeling overwhelmed since the holidays started, what's a treat he can have to help with his stress

What is dark chocolate

500

The grinch has been very angry since the holidays started, what's a way for him to to feel better

What is eating more onions 



500

Santa is having trouble seeing through the night, what VItamin can help him keep his vision strong



What is Vitamin A



500

Santas Cookies have too much sugar in them, what can he substitute the sugar out for and still have them sweet



What is stevia 



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