Holiday Nutrition
This vitamin is often lower in winter due to reduced sunlight
What is Vitamin D
This muscle group specifically targets supporting our spine and posture. (Hint: There is a Wednesday class dedicated to this muscle group)
What is our core
This many hours of sleep are recommended for most adults
What is 7-9 hours
Taking a short walk after a big holiday meal can help with this
What is digestion or blood sugar regulation
Name one holiday song you could march in place to
What is ANY!
How many cups of water are commonly recommended per day for adults?
What is 8 cups of water
Experts recommend this many minutes of moderate exercise per week for adults
What is 150 minutes
Stretching helps improve this physical quality
What is flexibility
What is 30 seconds
This winter activity involves sliding seated down snowy hills and is great for the legs and core.
What is sledding
This holiday spice may help reduce inflammation and support digestion.
What is ginger (or cinnamon)
What is the name of the class Johannah offers that is formatted in circuits of 20 seconds on, 10 seconds off, repeat 8x.
What is Tabata HIIT
Name 3 classes that Johannah offers
What is (any 3)
Name the three macronutrients that support our body's energy, function, and repair
What are carbohydrates, proteins, and fats
This holiday is celebrated on December 26th in several countries and is known for giving gifts to the less fortunate
What is "Boxing Day"
Fruits and veggies are high in this nutrient that supports digestion.
What is fiber
As adults, we should be strength training this many times per week
What is 2 days/week
Cold weather increases the risk of dehydration because people feel less of this
What is thirst
This type of exercise raises our heart rate and directly strengthens our cardiovascular health
What is aerobic exercise
Americans consume approximately this many calories on an average festive Christmas feast
What is 7,000 calories
This type of cholesterol is known as "good" cholesterol
What is HDL
This sense helps you know where your body is in space.
What is proprioception
This hormone helps regulate sleep and is affected by light exposure
What is melatonin
This type of stretching is recommended after exercise and not before.
What is "Static stretching"
This was the first ever Christmas song to be broadcasted from outer space.
What is Jingle Bells