Balanced Nutrition
We want these 3 things in each of our foods
Protein, Fiber, Carbohydrates
This product has 85mg of caffeine, 5 calories per serving, and boosts metabolism
Herbal Tea Concentrate
For every 1 gram of protein, your food should contain this many calories or fewer
10 calories
Muscles readily take up protein and carbohydrate right after a hard workout, so refuel within this amount of time
ONE hour
True or False: A smaller plate helps us by making our food look more filling
TRUE
This product has 90 calories, 9g of protein, and is a delicious healthy meal with vitamins and minerals our bodies need
Formula 1
True or False: The nutrition label always shows the nutritional value for the whole package
False
You need to eat carbs DURING exercise if your workout lasts longer than this amount of time
90 minutes
TRUE
This product helps soothe your stomach while supporting nutrient absorption and intestinal health
Herbal Aloe Concentrate
True or False: The ingredients on a nutrition label are random, with no specific order
FALSE- ingredients are listed in order of quantity. First ingredient = most in the product
Active people get hungry about every ______ hours
Four - 4
For every 30 minutes of activity, you should drink this much additional water
12 ounces
This product nourishes your body and supports metabolic function at the cellular level.
Hint: It provides 21 essential micronutrients
Formula 2 Multivitamin
It is estimated that we are eating this many more calories per day than we did in 1970
600 calories
Make your meal low in these 2 things if you will be exercising soon after eating
Fat and Fiber
This food group helps our bodies to absorb vitamins and nutrients, keep our cell walls strong, protect the heart, and fight inflammation
Healthy Fats
This product supports healthy blood flow and nutrient delivery to muscles during exercise. Helps to maintain focus and performance
Prepare
For percent Daily values, low is considered ____% or less, and high is ____20% or more
5%, 20%
When it's hot and humid, athletes can lose this much fluid per hour during exercise
4-10 cups