Winter Holidays
Treatment
Health
DBT
Xmas TV and Movies
100
A promise people make to improve for the new year.
What is a resolution?
100
Efforts people use to reduce stressful events.
What are coping skills?
100
Doctors recommend that teenagers get 8 to 9 hours of this every night.
What is sleep?
100
The act of focusing your attention on the moment you are in.
What is mindfulness?
100
He wrote How the Grinch Stole Christmas.
Who is Dr. Seuss?
200
It is the shortest day and longest night of the year.
What is the Winter Solstice?
200
The two moods you are asked to rate every Check-In.
What are depression and anxiety?
200
This makes up 70% of the human body.
What is water?
200
The combination of the Emotional Mind and the Reasonable Mind.
What is the Wise Mind?
200
The price Lucy charges for psychiatric services in A Charlie Brown Christmas.
What is 5 cents?
300
It runs from Dec 26th to Jan 1st every year.
What is Kwanzaa?
300
The type of doctor who prescribes mental health medications .
What is a psychiatrist?
300
A respect or favorable impression of oneself.
What is self-esteem?
300
It is often abbreviated DBT.
What is Dialectical Behavior Therapy?
300
These were Frosty the Snowman’s last words.
What is “I’ll be back again someday!”
400
In English, it means “dedication.”
What is Chanukah?
400
Three types of therapy patients participate in while at PHP.
What are individual, group, and family? Can also use Experiential/Art/Music therapy.
400
The process of obtaining the food necessary for health and growth.
What is nutrition?
400
The purposeful act of putting yourself in situations that make you uncomfortable.
What is Distress Tolerance?
400
The name of George Bailey’s guardian angel in It’s a Wonderful Life.
What is Clarence?
500
It happens on Dec 26th in England, Canada, and other countries.
What is Boxing Day?
500
All-or-nothing thinking, overgeneralization, and discounting the positive are examples of these.
What are cognitive distortions?
500
The human body’s largest organ.
What is the skin?
500
The DBT module that deals with understanding and controlling feelings.
What is Emotion Regulation?
500
The Christmas song first performed in the 1942 film Holiday Inn.
What is White Christmas?
M
e
n
u