Behavior
Snacks
Drinks
Exercise
Wild Card
100
True or False. If you do not have an appetite to eat three meals per day, it is okay to a skip meal.
What is False?
100
The following is a healthy snack: L_T_ G_E_ _ Y_G_R_
What is lite greek yogurt?
100
Our fluid goal is ___ oz per day.
What is 64oz per day?
100
What is the best form of exercise? a. walking b. running c. swimming d. whatever suites you best
What is d. whatever suites you best?
100
Santa's workshop is located _________.
What is the North Pole?
200
The acronym that we use to set goals is _________.
What is SMART? Specific, Measurable, Attainable, Realistic, Timely
200
True or False. You should not snack.
What is false? It is best to plan a meal or snack every four hours.
200
True or False. It is necessary to have a protein supplement 30 minutes before or after a meal.
What is False? Protein supplements can be used to replace a meal, but they should not be used in conjunction with a meal.
200
True or False. The American Heart Association recommends at least 150 minutes of moderate-intensity activity per week.
What is true?
200
Name Santa's reindeer
What are Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph?
300
You are planning to go to a social event. Which of the following is the best way to prepare? a. eat before you go b. bring a "safe" dish c. eat what you want and get back on track tomorrow d. look for the healthiest option e. a, b, and d
What is e? Eat before you go, bring a "safe" dish, and look for the healthiest option
300
A person is eating 3 meals and 3 snacks per day. The person is happy with their weight loss, but struggling to consume 40oz of sugar-free fluid per day. The person should: a. eliminate one snack and increase their fluid intake b. continue with their current routine
What is a. eliminate one snack and increase their fluid intake?
300
True or False. The Peanut Paradise smoothie from Tropical Smoothie Café is an appropriate meal replacement smoothie. The smoothie contains peanut butter, banana, non-fat yogurt and choice of protein.
What is False? The Peanut Paradise smoothie contains 715 calories, 18g fat, 103g carbs, 81g sugar, 38g protein. Be sure to check nutrition facts prior to purchasing any products!
300
True or false. Running and jumping rope are considered moderate intensity exercises.
What is false? They are considered vigorous intensity exercises.
300
______ is the country that can be credited with the creation of the Christmas beverage eggnog.
What is England?
400
You are one year out of surgery and you have taken your vitamins/minerals daily since surgery. You just had yearly labs completed and all of your labs came back within normal limits. What should you do? a. continue taking your vitamins/minerals for life b. wait until your next set of labs to see if you need to resume vitamins c. take vitamins/mineral once per week
What is a? You should continue to take vitamins/minerals for life. Bariatric surgery increases your risk for vitamin/mineral deficiencies.
400
Trans fat formed during food processing – this type of trans fat is created when hydrogen is added to vegetable oil (a process called hydrogenation) to make it more solid. Partially hydrogenated oils are used by food manufacturers to improve the texture, shelf life, and flavor stability of foods. These foods are bad for you = Trans fat. Which food contains partially hydrogenated oils? A. 100% Whole Wheat Ritz Crackers B. Boiled egg C. plain bagel D. Triscuit crackers
What is A. 100% Whole Wheat Ritz crackers?
400
You should wait ___ minutes after eating a meal to start drinking.
What is 30?
400
If you are doing ___________ intensity activity you can talk, but not sing, during the activity.
What is moderate?
400
Every elf has this ornament on the tip of their shoes.
What is bells?
500
________________ therapy helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. It can be an effective tool to help anyone learn how to better manage stressful life situations.
What is cognitive behavior therapy?
500
Which of the following is not one of the snacking tips? a. smaller portions b. less than 200 calories c. not in front of the TV d. eat fast so you do not feel too full
What is d. eat fast so you do not feel too full?
500
Alcohol contains ___ calories per gram.
What is 7? 1oz= 28.3g 1oz of 80 proof vodka= 79 calories
500
What is the calculation for maximum heart rate? a. 220- your age b. 100+ your age c. 800-your weight
What is a. 220-your age?
500
In Charles Dickens' novel A Christmas Carol, ____________ was Scrooge's dead business partner.
What is Jacob Marley?
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