Holiday Feelings
Feeling happy, sad, or stressed during the holidays is called what?
What are emotions?
Drinking water is a form of this.
What is self-care?
Taking a deep breath is this type of skill.
What is a calming skill?
This warm drink—like tea or cocoa—can help you relax.
What is a comfort drink?
Saying something you’re thankful for is this practice.
What is gratitude?
Saying “No, thank you” is setting a what?
What is a boundary?
Listening to soft music is a way to do this.
What is relax?
This feeling can happen when you have too much going on at once.
What is stress?
Taking a short nap or resting your body helps this.
What is energy or relaxation?
Talking to someone you trust is a form of this support.
What is emotional support?
Going to bed at the same time helps this.
What is sleep?
Smiling at someone or appreciating lights can spark this emotion.
What is happiness?
When you take a break from people, you are giving yourself what?
What is space?
Slowing down your breathing helps calm what?
What is the mind or body?
This warm feeling can come from small moments, like lights or music.
What is joy?
Doing something you enjoy is called this kind of activity.
What is a coping skill or pleasant activity?
Counting to ten can help your body do this.
What is calm down?
A short walk outside helps your body get fresh what?
What is air?
Writing down 1 good thing each day is called what?
What is a gratitude list or journal?
Telling someone what you need is called this.
What is communication?
Sitting quietly for a few minutes is called this.
What is a quiet moment or mindfulness?