Skills
What skill is used when we play games during meals
distraction
what food group does butter belong
fat
What are the three macronutrients?
carbohydrates, protein, fats
What are the 2 types of vitamins?
Fat soluble and water soluble
What is the traditional Christmas bird in the USA?
turkey
What skill is used when we talk about what a fear food does for your body?
checking the facts
What skill is used when holding ice cubes during a meal?
fat, protein
What are carbs main function in the body?
energy
What are the fat soluble vitamins?
A, D, E, K
What is the name of the popular Christmas candy shaped like a cane?
candy cane
What skill is used during a meal when you think about things you are looking forward to or pushing you to succeed in treatment?
minding our motivators
What 2 food groups can NOT be a stand alone snack?
fruits or vegetables
What organ runs only on carbs?
brain
What vitamins and minerals are important for bone health? (1 needed)
Vitamin D, calcium, phosphorus
In what country is it traditional to hide a pickle ornament in the Christmas tree, with the finder receiving an extra gift?
Germany
What skill is used when walking away from the meal for a couple minutes?
STOP skill
What food groups does cheese pizza include? (at least 2)
Protein, fat, dairy, carbs, vegetables
Hormones rely mostly on which macronutrient for proper functioning?
fat
What vitamins does diet culture claim "give you energy" but are really used in the body for creation of energy from food?
B vitamins
What type of pie is traditionally eaten in the UK during Christmas?
minced meat
What skill is used when holding ice cubes during a meal?
TIPP skill
What do fruits and vegetables contain that is important for healthy digestion?
fiber
Why can we not use protein for energy?
muscle wasting, stress on kidneys
What mineral helps with oxygenation in blood?
iron
what country traditionally eats KFC for christmas dinner?
Japan