Disney/Pixar Movies
This phrase means "no worries"
What is Hakuna Matata?
Awareness of the present moment
What is mindfulness?
The number of sides on a dreidel
What is 4?
The hours of sleep recommended for teens
What is 8-10 hours?
The largest ocean on Earth
What is the Pacific Ocean?
The animal Emperor Kuzco turns into in "The Emperor’s New Groove"
What is a llama?
The age the brain is considered fully developed
What is 25?
Frosty the Snowman’s first words
What is "Happy Birthday!?"
Explain a mindfulness exercise you enjoy
-square/ box breathing -deep breathing -mindful listening -progressive muscle relaxation -54321 grounding -deep breathing -draw your breath -meditation -Headspace app/meditation -leaves on a stream exercise
The world's highest mountain peak
What is Mount Everest (29,032')?
The fashion designer in The Incredibles
Who is Edna Mode?
List 10 healthy coping skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
The highest-grossing Christmas movie
What is "Home Alone?"
The 3 points on the CBT triangle
What are Thoughts, Behavior/Action, and Emotions/Feelings?
The amount of dots on one six-sided die
What is 21?
Who is Pascal?
Name two things you can do to increase or create motivation
-Behavioral Activation -Break it down -Start with something you enjoy -Start with the easiest task -5 second rule -Opposite Action -Make a plan -Set an alarm -Put it in your calendar -Tie the activity into something you already do -Find support -Be kind to yourself
The year of the first New Year's Eve ball drop (within 10 years)
When is 1907?
Three ways to promote healthy sleep hygiene
-Set a sleep schedule -Avoid napping (limit to 20 minutes) -Use bed only for sleep -Don't force yourself to fall asleep -Do a calming activity -Avoid electronic devices/blue light -Avoid caffeine, alcohol, and nicotine -Exercise -Eat well & drink water -Sleep in a comfortable, quiet, dark environment
The smallest planet in our solar system
What is Mercury?
Riley's 5 major emotions in "Inside Out"
What are Joy, Sadness, Fear, Anger and Disgust?
Make the negative thought more reasonable: "I'm going to fail my test tomorrow so I'm not going to study"
How would the reframe change your feelings and behavior?
"If I study and try my best, I'll do okay on the test. I've never failed a test before."
-Confident, hopeful, determined -Study for the test
This popular Christmas song was originally written in honor of Thanksgiving
What is "Jingle Bells?"
Name 3 positive benefits or positive effects of exercise
-Increased energy -Better immune system function -Sense of accomplishment -Reduce anxiety & depression symptoms -Can reduce stress & anxiety -Can act as a replacement activity for unhealthy coping skills/behaviors -Improve sleep -Improve mood -Can slow cognitive decline -Can relieve pain -Can boost happiness
The rarest M&M color
What is brown?