Goal Setting
What is the first step in setting a goal?
Decide what you want to achieve and make it specific (e.g., "I want to read 3 holiday books by the end of the month").
What is one coping skill you can use when you feel anxious about a big holiday event?
Deep breathing or counting to 10.
What should you do when you feel angry during a holiday gathering?
Take deep breaths, count to 10, and walk away from the situation to cool down.
What is a simple way to reduce holiday stress if you're feeling overwhelmed with shopping or planning?
Take breaks, make lists, and prioritize tasks to stay organized and focused.
What is positive self-talk?
Positive self-talk is when you encourage and motivate yourself with positive thoughts, like “I can handle this!” or “I’m doing my best.”
If you want to set a goal to make new friends this holiday season, what could be a good action step?
Introduce yourself to someone new at a holiday party or event.
What is the "5-4-3-2-1" grounding technique used for?
It helps you focus on the present moment by engaging your five senses to reduce anxiety.
How does talking to someone you trust help when you're feeling upset or overwhelmed?
It helps you express your emotions and gain support or advice to manage them.
Why is it important to make time for yourself during the holiday season?
Taking time for yourself helps you recharge, reduces stress, and helps you stay balanced and focused.
How can positive self-talk help you when you're feeling nervous about an upcoming holiday event?
It can help reduce anxiety and boost confidence by reminding yourself that you are capable and prepared.
What does the "S.M.A.R.T." acronym stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
If you feel frustrated, how can a physical activity like jumping jacks or walking help?
Physical activities release energy, reduce stress, and help you calm down.
What does "self-regulation" mean in managing emotions?
Self-regulation is the ability to control your emotions and reactions, especially in difficult or stressful situations.
If you feel stressed about spending time with relatives during the holidays, what is one strategy to manage that stress?
Set boundaries and communicate respectfully about your needs or take quiet breaks when you need them.
If you make a mistake while decorating for the holidays, what is an example of positive self-talk?
"Everyone makes mistakes, and I can fix it!" or "This is a learning experience, and I’m doing my best."
How can breaking a big goal into smaller steps help you achieve it?
It makes the goal seem less overwhelming and gives you clear, manageable tasks to work on.
What is a good coping strategy if you're feeling sad about not being able to see family over the holidays?
Talk to a friend or family member about your feelings, or find a fun holiday activity to distract yourself.
If you're feeling jealous because others are receiving gifts, what can you do to manage those feelings?
Practice gratitude by focusing on the things you are thankful for during the holidays.
What can you do to manage stress if you're feeling rushed to get everything done before the holidays?
Practice time management by breaking tasks into smaller steps, and ask for help if needed.
How can positive self-talk help you if you don’t get everything done in time for the holidays?
"I’ve done the best I can, and I can always finish up tomorrow," or "The holidays are about spending time with others, not perfection."
If your goal is to stay calm during a busy holiday dinner, what is an example of a plan to reach that goal?
Take three deep breaths before responding to anything that makes you feel stressed or overwhelmed.
When you're feeling overwhelmed by holiday plans, how can you use time management as a coping skill?
Break down tasks into smaller chunks and create a schedule to spread things out over time.
How can mindfulness help when you're feeling stressed during the holiday season?
Mindfulness helps you focus on the present moment, reducing anxiety and stress by making you more aware of your thoughts and feelings.
How can having a gratitude journal help reduce holiday stress?
Writing down things you’re grateful for can shift your focus away from stress and help you appreciate the positive aspects of the season.
Why is it important to use positive self-talk when facing a challenge or obstacle during the holiday season?
Positive self-talk helps you stay calm, focused, and motivated to overcome challenges without feeling discouraged or overwhelmed.