Core Value
Finding a way to be happy, even when things don't go your way
Joy
How you think and feel about yourself
Self-Concept
Silly, Embarrassed, Nervous
Yellow Zone
My body is running slow
Blue Zone
Many people influence the way you feel about yourself, who are those people?
Friends, family, teachers
Refusing to give up when life gets hard
Grit
Explain the thoughts-actions-feelings circle
When you do good, you feel good!
A positive thought leads to a positive action which leads to a positive feeling about ourselves
IT CAN BE NEGATIVE TOO!
Calm, Good Listener, Focused
Green Zone
I am experiencing more intense emotions but still in control of my body - Caution!
Yellow Zone
How is our health related to our self-concept?
When you are healthy you tend to feel happier, when you feel happy, confident, and good about yourself, you tend to be healthier too.
Being brave enough to do what you should, even when you are afraid
Courage
Think about the story about Johnny Appleseed - what are some reasons he must have felt good about himself?
He did positive actions, he helped others, he was independent and free, he was loved, he was knowledgeable
Aggressive, Yelling, Out of Control
Red Zone
I am in control of my body & good to go!
Green Zone
Think about the stories with the 3 health extremes - what are some actions that you can do to improve your health and make your self-concept more positive?
Exercise, take care of your hygiene (bath/shower, brush your teeth, use deodorant), eat healthy foods, take precautions when others around you are sick.
Putting your confidence in someone you can depend on
Trust
Think about the story about Kathy the Camper - how did her thoughts change from the beginning of the story to the end?
She realized that she could choose to be in a negative circle or a positive circle. She was unhappy in the beginning of the story because she was stuck in a negative circle. But when she realized that she could choose to be in a positive circle, she became happier and enjoyed her camping trip.
Tired, Depressed, Sick
Blue Zone
My body is out of control and I need to STOP!
Red Zone
This word means that you are one of a kind
Unique