Mental Health
This is how many mental health/Stress management visits and activities you can claim in WinWellness
What is 3?
This is the recommended number of minutes of physical activity one should achieve each day
What is 30?
The correct portion size of this food group is about the same as the palm of you hand.
What is meat?
This is how often you should replace your toothbrush
What is every 3 months?
Reducing you intake of this before bed is one thing you can do to help you sleep better.
What are fluids?
This is how many points you get in WinWellness for a talk with a Wellness Coach
What is 10?
This is how many points one receives for participating in the Smoking Cessation Program through WinWellness
What is 40?
This is one ways to keep your eating under control during the holidays
What is "don't skip meals"?
This is how many points one can earn in WinWellness for completing 5 occasions of volunteer work
What is 25?
This is the healthy range of amount of sleep for an adult.
What is 7 to 9 hours?
This is the name of our current EAP provider
What is Deer Oaks?
This is the number of points one can earn by getting a flu shot
What is 10?
This holiday bakery item was thought to have medicinal properties
What is gingerbread?
This is how many WinWellness points one earns by attending 12 fitness classes
What is 25?
This is the best temperature range to sleep in.
What is 60 to 67 degress?
This is the % of American adults who have experienced mental illness in the past year
What is 20%
The #1 killers of Americans; causing 810,000 deaths annually
What are heart disease and stroke?
The average amount of calories consumed on Christmas Day in America
What is 7000 calories?
This hormone, released when one stresses, in elevated levels can interfere with memory and learning, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, and risk for heart disease
What is cortisol?
A potentially serious sleep disorder in which breathing repeatedly stops and starts.
What is sleep apnea?
This is the most common mental illness diagnosis in the U.S.
What is anxiety?
This chronic disease causes a number of serious symptoms and costs the U.S. healthcare system $245 billion each year.
What is diabetes?
Cinnamon, ground cloves, nutmeg, and ground allspice are all traditionally found in this holiday treat.
What is pumpkin pie?
This is the Danish term for coziness and well-being that has become a buzzword in self-care during cooler months
What is hygge?
A chronic sleep disorder that causes overwhelming daytime drowsiness.
What is narcolepsy?