Stress Relief
Going on a walk, talking to friends, listening to music are all positive ways to ______ with stress
Cope
The color of the grinch
Green
What is positive stress called?
What is eustress
You might leave this our for Santa Clause.
What is milk and cookies?
Reindeer that starts with a "B"
Who is "Blitzen?"
Downward Dog, Tree Pose, Table, Upward Dog, Cat, Plank & Cobra are all examples of individual exercises from what stress relief activity?
Yoga
"In Rudolph the Red-Nosed Reindeer," the elf named "Hermey" really wants to work as a....
Dentist
What is negative stress called?
What is Distress
The first artificial Christmas tree was made in Germany towards the end of the 19th century. What was the tree made out of?
What is feathers?
Rudolph stands out from the other reindeer because of this physical feature.
What is his red nose?
This technique is used to reduce stress by flexing/tensing up certain parts of the body (really tight), and then releasing that tension.
Progressive Muscle Relaxation
The "Miracle on 34th Street" took place in this U.S city
What is New York City?
Provide 2 social symptoms of someone who is experiencing a high amount of stress levels.
What is withdrawing, disinterest, avoidance, etc.
This brought Frosty the Snowman to life.
What is an old silk hat?
You know Dasher and Dancer and Prancer and ______
Who is Vixen?
Name 3 different ways to relieve stress is a positive way.
Exercise, talking to a trusted person, yoga, progressive relaxation, going to the beach, art, expressing emotion through dance, art, music, etc.
In "Frosty the Snowman," these were Frosty's last words.
What is "I will back again someday!"
Name at least 2 different stress relief applications to help with everyday living.
sleeping noise apps, apple music/google play, habit apps, my Oasis app, Woebot, fluidity, etc.
What U.S. state was the first to make Christmas an official holiday?
What is Alabama
Comet and Cupid and Donner and ______
Who is Blitzen?
How can you help a friend to relieve stress? Name 3 different ways?
Listening, Referring them to a trusted adult, going on a walk, playing soothing music, drawing with them, etc.
In the movie "It's a Wonderful Life" every time this happens an angel gets it's wings.
What is a bell rings?
What is stress?
What is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
The first name of Scrooge
What is Ebenezer?
The names of all 9 reindeer.
Who are Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, and Rudolph.