Name that Nutrient
Corn is a type of whole grain. What is the difference between a refined grain vs whole grain. When might you want to incorporate refined grains in the diet?
Answer: Whole grains contain the entire grain kernel (bran, germ, endosperm). They contain more fiber and some additional vitamins and minerals.
-Refined grains have less fiber and are easier to digest. When eating a larger volume of food, these can be helpful and easier on the stomach.
Name one way to practice using the "Satisfaction Factor" the Holidays.
What is: trying a dessert.
Who introduced the German custom of decorating Christmas trees to his wife, Queen Victoria, in 1840.
Prince Albert
How many days are in a popular Holiday song?
12.
This is the internal temperature beef must reach to be safe to consume.
What is 160?
Watermelon is rich in these two vitamins.
What are Vitamins A and C.
Some family members at the Holiday gathering are talking about going on the Keto diet. How would you handle this situation using skilled learned from "Reject the Diet Mentality"?
What is: leave the conversation; introduce a new topic; etc.
This plant gets its name from the mistle thrush bird.
What is mistletoe?
Santa, reportedly, receives this many letters from children each year.
What is 8 million?
What is cross-contamination?
What is: the process by which bacteria or other microorganisms are unintentionally transferred from one substance or object to another, with harmful effect.
Eggnog is rich in this macronutrient.
What is Fat?
You are eating with family during the Holidays. You have one plate of food that "meets" your Meal Plan, however, you realize you are not quite satisfied. What do you do?
What is: add a few more items to the plate.. my Meal Plan is just the minimum!
This is based on the English tradition of wassailing, which is singing door to door to spread festive cheer
Christmas carols
This is another way to write Christmas, and is commonly used when the word Christmas is too long.
Xmas.
Your uncle is cutting raw chicken on a cutting board to prepare for your upcoming bbq. He then goes to cut up a bell pepper on the same cutting board. Did he do anything wrong?
Hot chocolate can be a good source of this mineral.
What is Calcium?
Your aunt at the Holiday gathering keeps making comments about her body and that she "now needs to go on a diet after eating this meal."
What could you say to her?
What is: change the subject; provide education on why dieting does not work, etc.
The ___________ bell, located in Philadelphia, is known for its signature crack right down the middle(tee hee!).
What is Liberty Bell
This is a popular decoration that symbolize Christ.
What are Christmas wreaths?
This is the temperature danger zone.
What is 40-140 degrees. This is the temp at which bacteria grow and thrive.
Whipped topping/whipped cream has its own guidelines (portions) in the guidelines book.
True, these condiments are "to taste." You can add to food to add flavor without covering up the taste of food.
You just had a piece of dessert at the Holiday gathering and are now feeling anxious. What are some skills you could use in the moment to cope with these feelings?
What are: distraction, mindfulness, opposite action, etc.
This has become a popular Christmas symbol because in Victorian times, mail carriers were nicknamed this.
What are Robins?
What are the top five favorite Christmas foods? (Supposedly)
Roast potatoes, mashed potatoes, turkey, bread or rolls, and stuffing or dressing.