Terms
What is Holistic Health
Holistic health is about caring for the whole person
What are the nutrients on Canada's food guide
- Veggies
-Fruit
-Water
-Protein
-Whole grains
Describe how you practice holistic health?
think of your whole self
Candy
Fruit
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Carrot
What is mental health?
All aspects of a person’s well-being that affect his or her emotions, learning, and behaviour.
What source of protein should you choose?
Protein Foods from plants
What are the 5 aspects of holistic health?
Physical
Emotional
Social
Spiritual
Mental
Real veggies with hummus or a dip you like
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Banana
What is Canada's Food Guide?
Canada's Food Guide is a nutrition guide produced by Health Canada.
What is the liquid you should have everyday in your diet?
water
Name 2 ways to practice spirtual health
Spend time with nature
Meditate
If you are religious take time to practice your faith
candy apple
apple with PB
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Dragon fruit
What is a nutrient?
A substance that provides essential nourishment. Types of nutrients include carbohydrates, fats, proteins, vitamins, and minerals.
What is one thing you should read before buying from a grocery store?
Food labels
Name 3 ways to practice socail health
Make in person connections
Get involved with your local community
Set boundaries with people in your life who may cause you stress
Cookies
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Jackfruit
health and well-being can be described as the absence of physical illness,disease and mental distress
How do you eat mindfully?
What are 3 ways to practice mental health?
Ice cream
Frozen yogurt (you made) or banana ice cream
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Kohlrabi.