Active Living
An active alternative method of transportation to driving for short to moderate distances.
What is Biking?
food with this molecule are needed to repair various body tissues.
What is protein?
Relationships you have with the people around you.
What is social connection?
What is sleep?
A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
What is health? (According to W.H.O.)
An activity requiring physical effort, carried out to sustain or improve health and fitness.
What is exercise?
This fluid accounts for approximately 60 percent of your body weight.
What is water?
A state of enduring affection, esteem, intimacy, and trust between two people.
What is friendship?
A feeling such as happiness, love, fear, anger, or hatred, which can be caused by the situation that you are in or the people you are with.
What is emotion?
Describe the best way to stay hydrated.
What is drinking water?
Can be individual or team-based physical activity.
What is sport?
An eating plan created by Health Canada to help Canadians make healthy food choices.
What is Canada's Food Guide
The power to have an important effect on someone or something.
What is influence?
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
What is mental health?
Something that improves memory.
What is exercise?
The oldest sport in the world.
What is wrestling?
Eggs, nuts/seeds, and meat are an example of this food group.
What is meat and alternatives?
A characteristic of someone who gains energy through solitude and quiet.
What is an introverted?
An activity that can restore and strengthen our mental capacities, increasing focus and attention.
What is being outside?
Your body breaks down this substance into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
What are carbohydrates?
The ability to keep doing something difficult, unpleasant, or painful for a long time
What is endurance?
An eating disorder that causes people to weigh less than is considered healthy for their age and height, usually by excessive weight loss.
What is anorexia?
A characteristic of someone who feels energized by the external world and social interactions
What is an extrovert?
A state of worry or mental tension caused by a difficult situation
What is stress?
Refers to the health of the heart and blood vessels.
What is cardiovascular health?