Definitions
Doing things that help your mind and body feel better is called what?
Self-care
Holistic health is only about your physical health.
False
Physical health
You exercise, eat healthy meals, and get enough sleep each week.
A. You avoid all illnesses forever.
B. You never feel tired anymore.
C. Your body and mind become healthier.
D. You finish every task more quickly.
C. Your mind and body become healthier
This sister is physically strong but feels stressed and overwhelmed because she tries to carry every family responsibility alone and does not share her emotional struggles with others.
Luisa Madrigal- Encanto
Getting help from friend, family, and professionals when needed is called...
Support/support system or support network
Managing our stress with coping skills can help us feel better.
True
Using coping skills, talking to a counselor, and engaging in deep breathing is a part of what health?
Emotional health
You keep your feelings inside and never talk about stress.
A. Problems become easier to manage alone.
B. Your stress may continue building up.
C. Other people understand your feelings automatically.
D. You avoid emotional discomfort forever
B. Your stress may continue building up.
This tiny chef works hard to follow a dream of cooking while also learning to trust others, work as part of a team, and handle stressful situations in healthier ways.
Remy- Ratatouille
Caring for your body, mind, and feelings all together is called...
Hint: The topic of the week
Holistic Health
Practicing self-care means you never feel stressed or overwhelmed
False
Spending time with friends, collaborating with peers on a team project, and going on outings is related to what type of health?
Social health
You spend time with supportive friends and family members.
A. You build positive social connections.
B. You never disagree with others.
C. Everyone always understands you.
D. You avoid needing personal space.
A. You build positive social connections
This sheriff becomes unhappy and emotionally stressed after feeling ignored and replaced, causing him to act selfishly toward friends.
Woody- Toy Story
Making sure all parts of your body are cared for equally is called...
Balance
It's okay to ask for help if you are having a hard time maintaining a healthy routine.
Learning a new skill, identifying a solution to a problem, and journaling is part of what type of health?
Mental health
You stop spending time with supportive people and isolate yourself often.
A. Stress disappears more quickly
B. You become more social with others.
C. Relationships become stronger automatically.
D. You may begin to feel lonely or disconnected.
D. You may begin to feel lonely or disconnected.
This father learns to manage fear, build healthy friendships, and balance protecting family with allowing independence during a long ocean journey.
Marlin- Finding Nemo
Not doing too much or doing too little is called practicing...
Moderation
Only others can make healthy choices for you.
False.
Saving money, creating a budget, and avoiding overspending is a part of what type of health?
You use coping skills like deep breathing when feeling overwhelmed.
A. Stress disappears right away every time.
B. You manage emotions in a healthier way.
C. Other people stop bothering you.
D. You no longer have responsibilities.
B. You manage emotions in a healthier way.
This princess isolates herself from others because she is afraid of hurting people with her powers, causing emotional loneliness and stress before learning healthier ways to connect with family.
Elsa- Frozen