Social Health
Making new friends is an example of Social Health. True or False?
True
Understanding our emotions and controlling them in a healthy way is considered what dimension of health?
Emotional Health
Occupational Health
What dimension of health relates to finding meaning and purpose in your life, as well as our value system?
Spiritual Health
Maintaining healthy habits such as regular checkups, exercising and eating a balanced diet are examples of what dimension of health?
Physical Health
Talking and actively listening are parts of what in a social situation?
Writing, listening to music, playing basketball and watching movies are all considered what?
Hobbies
Volunteering is an example of an occupation? True or false?
True
The activity of breathing and controlling our thoughts is called what?
Meditation
What dimension of health is related to our surroundings and the earth?
Environmental Health
Practicing good conversation skills with family and friends is considered what dimension of health?
Social Health
List 3 factors that can impair our sleep?
Lights, loud noises, caffeine, sugar, sleep disorders, mental health, irregular sleep schedule, lack of routine, etc
Managing our savings account, creating a budget, managing our income and paying rent are all examples of what dimension of health?
List 3 benefits of volunteering?
Can help you advance your career, good for your mind and body, helps you to see things in perspective, can help reduce stress and anxiety, connects you with other people, helps the community, can provide a sense of purpose
Broccoli, Carrots, Green Beans, Cauliflower and Asparagus are examples of what food group?
Vegetables
Telling our friends and family that we need to be alone is an example of what?
Social Isolation
How we feel about ourself is known as what?
Self-Esteem
What are two examples of things you can do to help you stay focused at work?
Sticky notes, silencing your phone, create a to-do list, drink water, etc
Things that are important to us and what motivates us as a person are called what?
Values/Beliefs
Provide 3 potential risks of having too much sugar in your diet?
Increases chances of diabetes and heart disease, can cause weight gain, can limit our sleep, can affect our mood, can increase anxiety, can harm our kidneys, etc
Someone who prefers to be surrounded by people as opposed to being alone is called a what?
An extrovert
Having a day that we take for ourselves to rest and relax is called a what?
Self-Care Day
What are three things to consider when packing a lunch/dinner for work?
How long is your shift? Is there a fridge? Is there a microwave? How long do you have to eat? Does work supply food?
The process by which you grow your understanding of who you are, what your values are, and why you think and act the way you do is called what?
Self-Reflection
Provide 5 examples of the benefits of exercise
helps with sleep, managing stress, helps us focus, provides an energy boost, can improve our mood, helps build muscle and endurance, improves stamina, can help our appetite, can reduce headaches, can help prevent diseases, etc.