Social
7% of people suffer from a social phobia give an example of a common social phobia.
Public speaking, meeting new people
An activity that raises your heart rate above your target heart rate for at least 20 minutes
What is aerobic activity
List at 2 different activities one could do to improve their spiritual health.
yoga, meditation
T/F Emotional Health is having a sense of meaning and purpose in your life
False, Spiritual health
This is the ability to cope with stress and adversity.
What is psychological resilience?
Social well being allows us to accept other-----,-----------,------------ as well as our own
What is behavior attitude beliefs
The minimum number of days per week that you should exercise
3x/week
a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness
List 3 factors that can affect our emotional well-being
Relationship stress; financial stress; anxiety
This Olympic swimmer uses stories of his own struggles with addiction and depression to encourage others to seek help
Michael Phelps
What are aggressive, passive, and assertive examples of?
Communication styles
What are two reasons why people might not exercise regularly
What is stress, time, don't know how, don't know where to go, don't care, tired, busy.
Mindfulness is rooted in this Eastern religion
Buddhism
What is the difference between mental illness and mood disorders?
Mental illness affect the ability to live a normal life. Mood Disorders affect emotional state
Role Play deep breathing
moving stomach not chest. Long slow breaths
List 4 of the ways we communicate nonverbally.
Touch, Gesture, Interpersonel space, facial expressions, body language, tone of voice
What are the four categories to exercising that people need to maintain a healthy life style?
What is balance, strength, flexibility, cardio?
A spiritual practice of millions, is the most commonly used form of complementary and alternative medicines.
What is the healing power of prayer?
ALL stress is out of your control.
False
A chemical involved in controlling states of consciousness and mood.
What is Serotonin
Name 2 things you can do to PREVENT stress and anger from building up.
What is practicing self-care, having a healthy support system, eating healthy, getting good sleep, etc.
BASEBALL not swimming, soccer or running long distance is a good example of this
What is anaerobic exercise
The only one of your organs capable of self awareness.
What is the brain
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
This treatment modality can help to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.