Physical Wellness
Name the discipline dedicated to helping people use and eat healthy foods
What is Nutrition?
Name two parts to Emotional Wellness
What is Self-Regulation and Compartmentalization?
The human brain has _____ hemisphere(s)
2
Name the two most common treatments for mental health concerns
What are therapy and medication
Your heart is located on this side of your chest
The act of engaging the body in activity
What is Physical Exercise?
Describes a person’s ability to identify and regulate emotions, as well as giving appropriate emotions to the situations at hand.
What is Self-Regulation?
The human brain weighs approximately how much?
What is 3 pounds
Important component of mental health that is impacted by various factors including screen time, bright lights, loud environments, and stress
Your heart typically pumps 2,000 of these per day
The time frame in which you should get a checkup
Self-Regulations helps regulate this prominent emotion.
What is Anger?
This animal has the largest brain. It weighs in at approximately 20 pounds!
Sperm Whale
This common mental health problem can have numerous physical side effects including headache, insomnia, and overeating
Stress
What's that thumping I hear? It's your heart beating this many times in a day
What is 100,000 times
__________ ___________ is the act of moving your body. Exercise is planned and focused on being fit
What is physical activity
A psychological mechanism that allows the individual to maintain emotional detachment from the emotions they are experiencing.
What is Compartmentalization?
Humans usually use this percentage of the brain on a daily basis
100% (it's a myth that we only use a small amount of our brain)
1 in _____ US Adults will be diagnosised with a mental illness in 2023
Heart attacks are mostly likely on this day of the week
What is Monday
True or false: Physical activity is beneficial even if you do NOT lose weight
Quality that allows a person to bounce back after experiencing difficulties
What is resilience
This percentage of our brains are made up of water
75%
Percentage of Americans who will develop a diagnosable mental illness in their lifetime
If stretched end to end, the number of these in your heart would go on for 60,000 miles
What are blood vessels