Social/General
What type of question helps us to learn more about another person?
a. open-ended
b. closed
a. open-ended
How many minutes of physical activity should we do each day?
20 minutes
What do we call the strategies that help us calm down when we are having strong emotions?
Coping strategies.
What is a goal?
A goal is something you want to do or achieve.
What is 1 way to be creative?
Multiple possible answers.
Drawing, dancing, singing, listening to music, playing instruments, art, etc.
Give an example of an open ended question.
Various possible answers.
Any question that can be answered many different ways.
How many grams of added sugar should we eat each day?
Less than 25g
What do we want to do when we are having strong emotions?
Hint: red, yellow, green
Stop - Think - Act
SMART.
Specific
Measurable
Achieveable
Relevant
Time-Bound
What area of health can creativity help?
a. emotional health
b. brain health
c. All areas of health
c. All Areas of Health.
Creativity can be used in many ways to help all areas of our health.
What does Holistic Health mean?
Holistic Health means taking care of your WHOLE self, not just 1 part.
What are the food groups on a balanced plate?
Fruit
Vegetables
Protein
Grains
Dairy
Name 1 activity you can do to challenge your brain.
Multiple answers possible.
Brain games, read a book, mind map, be social, eat healthy, move your body, etc.
How can we track our goals?
Habit Trackers, checklists, etc.
What is a collage?
A collage is when you layer different materials and elements to create a final image.
What does perseverance mean?
I can do hard things.
How many glasses of water should we drink each day?
What tool can we use to help us give a memory or idea more details?
Mind Map
What does gratitude mean?
Gratitude means being thankful and showing appreciation for what we have.
How can creating a collage help our health?
a. It helps us move our bodies.
b. It helps us express emotions or thoughts.
c. It makes us eat less sugar.
b. It helps us express emotions or thoughts.
Using different shapes, colors, and materials can help us to show how we are feeling or what we are thinking about.
What is a habit?
A habit is something you do often, like brushing your teeth or checking your phone.
We can create new habits that help us reach our health goals.
What is 1 way we can practice good hygiene?
Many possible answers.
Wash hands, take a bath/shower, brush teeth, brush hair, wear clean clothes, trim fingernails, etc.
Name an emotion.
Multiple answers possible.
Happy, sad, angry, upset, scared, surprised, etc.
What is 1 way we can show gratitude?
Gratitude journaling, give-backs, tell someone thank you, small acts of kindness, be mindful of small things to appreciate
How does music relate to our emotions?
Music can help us understand or express our emotions.
Different types of music might make us feel differently.