Nutrition
What type of healthy fat is found in avocados that’s good for your heart?
What is monounsaturated fat?
How many ripe avocados are needed for this guacamole recipe?
What is 4?
Is hot pepper sauce healthy?
What is yes?
What’s the most popular day for eating guacamole in the U.S.?
What is Super Bowl Sunday?
Besides healthy fats, name one health benefit of eating avocados.
What is they support heart health / are rich in fiber and vitamins?
What citrus fruit is added for flavor and freshness?
What is a lemon?
What compound in spicy foods gives them their heat and may have health benefits?
What is capsaicin?
True or False – Guacamole can be served with raw veggies like carrots and celery.
What is True?
Describe the full procedure for making guacamole using the provided ingredients.
What is:
Cut avocados in half, remove pits, and scoop out flesh.
Smash avocado with a fork until smooth.
Add lemon juice, hot pepper sauce, onion, garlic, salt, and pepper.
Mix well and serve with raw veggies like carrots, peppers, and celery?