What's Up with Ingredients?
Many recipes call for these two items often diced or minced. We are full of flavor.
What is Garlic & Onions?
1 pound
What is 16 ounces?
Tap the side gently on a flat surface of a counter. Use your hand to gently transfer the yolk to a bowl.
How to crack and separate eggs?
This should cover 1/2 of your plate
What are fruits and vegetables?
This unit of measurement quantifies the energy-producing value of food.
What are calories?
Buy in Medium, Large or Extra Large Grade A
What are Eggs?
16 Tablespoons
What is 1 cup?
Place one hand on the handle of chef's knife and rest your other hand on top of the blade. Use a rocking motion, pivoting the knife as you chop.
How to mince garlic?
1/2 of these you eat in a day should be whole like brown rice, oats or whole wheat.
What are grains?
The body uses this as fuel and can also store it for later use. It helps the body absorb vitamins.
What is Fat?
Store-bought or made from scratch.
What is Broth?
3 Teaspoons
What is 1 Tablespoon?
Wash, dry then remove leaves from the stems.
How to prep fresh herbs?
You should eat 4 to 5 ounces of this perferrably in lean cuts or low-fat options.
What are proteins?
This mineral regulates the balance of water in our bodies. Consumption should be limited.
What is sodium?
Fresh plants that can be dried, but may lose their flavor
What are Herbs?
Dry ingredients are measured in these
What are dry measuring cups?
Rub the hard block against a rasp grater or small holes to make a fluffy pile. Rub the semi-soft block against the larger holes of the grater for long pieces.
How to Grate or Shred Cheese?
You should have 2 to 2.5 cups of this daily.
What is dairy?
Among macro-nutrients, these are the most easily converted into energy. Examples of these are sugars, starches, and fiber.
What are carbohydrates?
These leaveners are essential in pancakes, muffins, cakes, cookies and more. They are not interchangeable.
What are Baking Powder and Baking Soda?
The bottom of the concave arc at the liquid's surface
What is the meniscus line?
Rub the fruit against a rasp grater, turning the fruit as you go to avoid bitter layers underneath.
How to Zest Citrus Fruit?
You should drink 64-88 ounces of this daily.
What is water?
This builds muscle and regulates the movement of oxygen and waste through-out the body.
What is protein?