Anatomy
Which three organs consume the most amount of oxygen in your body
What is your brain, heart, and liver
Which breathing exercise works out diaphragmatic and intercostal muscles
Respiratory Muscle Training 6 x a day for 10 minutes each
What type of lung disease causes scarring and destruction of the alveoli
emphysema
How do you measure your max heart rate?
220-age
What is a BORG scale
a subjective scale to determine how out of breathing you are
When cells consume oxygen they give off
what is carbon dioxide C02
Purse lip breathing works on what?
Low oxygen levels.
What type of lung disease causes the airways to constrict abnormally requiring an albuterol treatment to alleviate
Asthma
What heart rate zone is best for cardio workouts to decrease work of breathing
70% of your maximum HR
A talk test is performed during exercise and the person can speak 1 word only every breath, what is the BORG scale equivalent
8
How much oxygen on average does the human brain consume
what is 30%
laying down flat with a pillow under your hip will help with what
Removal of congestion
What type of lung disease causes the lungs to solidify
Pulmonary fibrosis
When it's too cold or hot outside, what places can you use to workout at?
Mall
Home
Gym
Anxiety can play a role on out of breath because
brain is consuming all the oxygen giving off a lot of C02
What gas causes out of breath
What is C02
Breathing deep with your head above water is a type of what
Respiratory Muscle Training
What type of airway disease causes you to stop breathing during the night?
OSA/CSA
If your heart skips a beat like with PVC's what is the best thing you should do
Slow down and purse lip breath maybe check your oxygen on your pulse oximeter
How deep should you breathe when you exercise
fill your lungs to achieve a chest rise
Bluing of the lips, nose, and hands is an example of
What is cyanosis
If I am about to climb stairs, what type of breathing technique should I use
Purse lip breathing for 10 seconds, climb the stairs one step at a time filling your lungs 1/2-way exhale on the same step
What type of lung disease which is hereditary that causes severe COPD at such a young age
What is Alpha one anti-trypsin deficiency syndrome
Your feeling out of breath but can talk more then 3 words or more, what should you do
Keep going!
Why do a lot of doctors state that if your out of breath you should use your inhaler
they are thinking if your out of breath your wheezing