The Body
*TRUE OR FALSE*
Osteoporosis increases the risk of fractures from falls.
True.
What is something that can be done to help reduce the risk of falls?
Avoid rushing
Regular vision checks
Nothing can be done
Both A and B
Both A and C
Falls are often complex and are caused by more than one factor. Most falls can be prevented by knowing the potential causes and taking steps to prevent them so that you can continue to enjoy life and stay independent.
*True or False*
Using the furniture inside the home for balance while walking instead of an assistive device (walker or cane) can help reduce my risk of falls.
False!
*TRUE OR FALSE*
Physical activity has been shown to be effective in reducing an individual's risk for falls.
TRUE
Physical activity also: • Improves balance • Helps you sleep better • Reduces the fear of falling • Improves mood • Keeps your lungs and heart healthy • Improves memory and attention
What type of footwear is recommended to reduce risk of falls?
Flip Flops
High Heels
Low heel, closed toed shoes with non-slip soles
Slippers
Low-heel, close toed shoes with non-slip soles
TRUE OR FALSE
Eating a healthy diet can help reduce the risk of falls.
True. Eating healthy can significantly help prevent falls by improving overall health and strength.
A diet rich in fruits, vegetables, and whole grains provides essential nutrients that support bone, muscle, and joint health. Calcium rich foods such as dairy products, leafy greens, fish, nuts and seeds, and other calcium-enriched foods can help maintain bone health.
Which of the following is not a fall risk?
Poor lighting in the home.
Rushing to answer the telephone.
Keeping those beautiful throw rugs.
Using grab bars in the bathroom.
Using grab bars in the bathroom.
What is something you can do at night to help prevent a fall?
Use a night light
Keep a light on
Make sure light switches are easy to reach.
All of the above
All of the above.
Proper vision is important to help prevent a fall, especially at night. Always plan ahead to make sure that you have a source of light for evening hours.
*True or False*
Regular exercise can help you maintain your balance, flexibility and strength as you age.
True!
Regular physical activity is one of the most effective ways to reduce your risk of falls and prevent injury. Although we naturally lose muscle mass and flexibility as we age, regular exercise and being active for at least 150 minutes a week can help maintain what we have and prevent further loss.
Which medication side effect is associated with increased risk of falls?
Fatigue
Sedation
Blurred vision
All of the above
All of the above.
*TRUE OR FALSE*
Staying hydrated can help reduce the risk of falls.
TRUE.
Staying hydrated is important, as dehydration can lead to dizziness and fatigue, both of which increase the risk of falls.
Falling can lead to which negative mental health outcome?
Increased fear of falling
Loss of independence
Depression and Confusion
All of the above
All of the above.
In addition to causing potentially serious injuries like fractures, head trauma or cuts, falls can also lead to negative mental health outcomes such as: fear of falling, loss of independence, isolation, confusion, depression and immobilization.
True or False
Keeping frequently used items on low shelves and within reach can help reduce the risk of falls.
True
TRUE OR FALSE
Exercise can help improve memory and attention.
TRUE
Which yearly screening can help reduce your risk of falls?
Having your eyes checked.
Having your ears checked.
Having your feet checked.
All of the above.
All of the above.
The National Institutes of Health published findings of even just mild hearing loss (a 25-decibel drop - quieter than a whisper) triples fall risk in adults ages 40-69.
Once a year, check with your eye doctor, and update your eyeglasses, if needed. Poor vision can increase your chances of falling.
Also, have your healthcare provider check your feet once a year. Discuss proper footwear, and ask whether seeing a foot specialist is advised.
Which vitamin helps increase the absorption of calcium into our bones?
Vitamin C
Vitamin B12
Vitamin A
Vitamin D
Vitamin D.
Vitamin D helps our bodies absorb calcium, which is an essential nutrient for bone health. It can be found in many foods, including: fatty fish (e.g. salmon and tuna), eggs, cow’s milk and other milk alternatives, like soy and almond beverages.
*True or False
In the US, an older adult falls approximately every 30 minutes.
False
In the US, an adult aged 65+ falls approximately every 2.25 seconds!
*True or False*
The majority of residential falls among older adults are caused by hazards in the home.
True!
Common home hazards that increase the risk of falling, include: loose rugs, scatter matts, poor lighting, electrical cords in and around walkways, slippery floors, raised door sills, and no aids or poorly installed aids (e.g. grab bars, hand rails, etc.).
Which exercise can help reduce the risk of falls?
Sit to stand
Balance exercises
Calf raises
All of the above
All of the above!
Your physical therapy team can help you create a safe Home Exercise Program.
*TRUE OR FALSE*
Bed height should allow feet to rest flat on the floor to improve stability during transfers (getting up from your bed or sitting down on the edge of your bed).
True!
What percent of falls result in an injury (requiring medical treatment or restricted activity levels)?
5%
12%
37%
66%
37%
What percentage of hip fractures occur due to falls?
95%
90%
65%
75%
95%.
Almost every 10 minutes an older adult aged 65+ is hospitalized because of a fall, which contributes to 95% of all hip fractures, and 65% of all hip AND wrist fractures among this age group.
Name one home hazard that can increase the risk of falls in the home.
Slippery floor
Pets
Cords
Poor Lighting
Broken
Throw/Scatter Rugs
Clutter
Steep/Broken Stairs (Or stairs without railings)
Raised Threshold
How many minutes each week should adults age 65+ should be active?
60
120
150
200
150 minutes.
Adults aged 65+ should aim for 30 minutes or more of moderate-vigorous physical activity at least 5 days each week, for a total of 150 minutes. Examples include: cycling, swimming, Tai Chi, and dancing.
Tip: These can be in groups of 10 minute sessions!
Name one risk factor for falls (a condition that can contribute to falling).