Fitness
Frequency Intensity Time Type
What is FITT
Go fly a
What is kite
Hours needed to pass this class
What is 26
The person having the most fun this week
Who is JJ
Best donut shop in OBX
What is Duck Donuts
Burns more energy - boogie board or walk on beach
What is boogie board
They wash in from the water and are picked up by humans
What are shells
For cardio - swim or volleyball
What is swim
High Intensity Interval Training
What is HITT
Extended period of recreation spent away from home
What is a vacation
Only way to measure intensity
What is heart rate
OBX
What is Outer Banks North Carolina
For upper body bicep curl or standing squat
What is bicep curl
Better snack fruit or soda
What is fruit
Meal that gets your day going
What is breakfast
220-age multiply by 55% & 85%
What is target heart rate
Brothers who flew airplanes
Who are Wright Brothers
For Flexibility pick up shells or bocce
What is pick up shells
Uses more energy running on road or running on beach
What is running on beach
Largest sand dune on East coast
What is Jockey's Ridge State Park
Health Related Component dealing with stretching
What is flexibility
4 legged animals know to live on beach in OBX
What are wild ponies
Another name for the seashore
What is the beach
Something you eat to stay cool at the beach
What is snow cone, ice cream, pop sickle
A traffic sign on the sea, warns of dangerous area
What is a lighthouse