Bullying
Positive Self- Talk
Mindfulness
General SEL
100

Name a consequence of being a bully

Loss of friends, getting into trouble, mental and physical health consequences 

100

Fill in the blank- People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a ___________ mindset. 

Growth Mindset

100

Name a coping skill you can use at school

  • Take some deep breaths (deep breathing).
  • Think of a calm, happy place (guided imagery).
  • Tense and relax your muscles (progressive muscle relaxation).
  • Take a quiet break or rest.
  • Have a drink of cold water.
  • Close your eyes, and count to 10 
  • Think of something positive.
  • Focus on 1 thing you are grateful for.
  • Close your eyes, and think about something you are looking forward to.
  • Look at pictures, or think about a happy memory.
  • Focus your energy on the present moment (grounding).
  • Think about something that makes you laugh.
100

Describe self- management.

Managing emotions and behaviors to achieve one's goals.

200

What can you do if you are being bullied?

Talk to a trusted adult, walk away, tell the bully to stop in a clear and calm manner

200

What is a fixed mindset?

A fixed mindset means you believe intelligence, talent, and other qualities are innate and unchangeable. If you're not good at something, you typically think you will never be good at it.

200

Name a bad coping skill.

  • Avoiding issues
  • Sleeping too much
  • Excessive drug or alcohol use
  • Impulsive spending
  • Over or under eating
200

Describe social awareness.

Showing understanding and empathy for others

300

True or False- Bullying can only hurt you if it's done in real life. Online bullying doesn't hurt. 

False

300

Change/Flip this mindset! " I can't do this!"

" This is really hard, but I can get it done"

300

What is mindfulness?

Being aware of your thoughts

300

What are relationship skills?

Forming positive relationships, working in teams, dealing with conflict effectively. 

400

What is an upstander?

Someone who recognizes when something is wrong and does something to make it right. If an upstander sees or hears about bullying, he or she will do something. This could mean stopping the bully, reporting the event, or otherwise helping the victim even after the fact.

400

Which word most closely means mindset?

- Plan

- Intelligence

- Attitude

- Mental Health

Attitude

400

Name one health benefit to practicing mindfulness

  • Reducing stress

  • Managing anxiety

  • Decreasing pain

  • Controlling depression

  • Sleeping better

400

Describe self- awareness

Recognizing one's emotions and values as well as one's strengths and weaknesses. 

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