Name a consequence of being a bully
Loss of friends, getting into trouble, mental and physical health consequences
Fill in the blank- People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a ___________ mindset.
Growth Mindset
Name a coping skill you can use at school
Describe self- management.
Managing emotions and behaviors to achieve one's goals.
What can you do if you are being bullied?
Talk to a trusted adult, walk away, tell the bully to stop in a clear and calm manner
What is a fixed mindset?
A fixed mindset means you believe intelligence, talent, and other qualities are innate and unchangeable. If you're not good at something, you typically think you will never be good at it.
Name a bad coping skill.
Describe social awareness.
Showing understanding and empathy for others
True or False- Bullying can only hurt you if it's done in real life. Online bullying doesn't hurt.
False
Change/Flip this mindset! " I can't do this!"
" This is really hard, but I can get it done"
What is mindfulness?
Being aware of your thoughts
What are relationship skills?
Forming positive relationships, working in teams, dealing with conflict effectively.
What is an upstander?
Someone who recognizes when something is wrong and does something to make it right. If an upstander sees or hears about bullying, he or she will do something. This could mean stopping the bully, reporting the event, or otherwise helping the victim even after the fact.
Which word most closely means mindset?
- Plan
- Intelligence
- Attitude
- Mental Health
Attitude
Name one health benefit to practicing mindfulness
Reducing stress
Managing anxiety
Decreasing pain
Controlling depression
Sleeping better
Describe self- awareness
Recognizing one's emotions and values as well as one's strengths and weaknesses.