health
freedom from disease
what is health
This fundamental lower-body movement pattern mirrors the everyday action of sitting down and rising from a chair.
what is squats
This is the maximum amount of force a muscle or muscle group can exert in a single maximal effort.
what is muscular strength
The strength of personal connections, community support systems, and freedom from debilitating social isolation.
what is social health
This single-leg and stepping movement pattern trains your body for walking, climbing stairs, or stepping over obstacles.
what is lunges
This ability allows your muscles to perform repeated contractions or sustain physical work against resistance over an extended period.
what is muscular indurnace
Psychological stability, effective coping mechanisms for stress, and positive cognitive well-being.
what is mental and emotional health
This posterior-chain movement pattern replicates safe bending mechanics to pick up heavy grocery bags off the floor.
what is hinges
This factor describes the relative ratio of fat mass compared to lean mass, including muscle, bone, and water, in the human body.
what is body composition
Proper biological function, freedom from pain or disease, adequate nutrition, sleep, and physical fitness.
what is physical health
This upper-body pattern simulates moving heavy objects away from your body or placing items onto a high shelf.
what is pushing
This defines the ability to move your joints safely and smoothly through their full, unrestricted range of motion.
what is flexibility
Routine health screenings, vaccinations, and lifestyle adaptations designed to mitigate long-term chronic illness risks.
what is preventive care
This upper-body pattern prepares your back and arms for opening heavy doors or pulling objects toward your chest.
what is pulling
This component measures how efficiently your heart, lungs, and blood vessels deliver oxygen during prolonged physical activity like running or swimming.
what is cardiovascular endurance