Vitamin
What food are rich in vitamin B12?
Only anima food
What Is Healthy Food?
Food that gives you all the nutrients you need to stay healthy, feel well and have plenty of energy.
Exercise helps you relieve what?
Stress.
What are vitamins
essential for various bodily function. They help immune function and promote healthy growth and development
What vegetable is known for its high fiber content?
Broccoli
People who do not get regular exercise are more likely to develop ?
1. High blood pressure
2. Low blood pressure
High blood pressure
What foods are rich in vitamin C?
Fruit and vegetables
True Or False : Whole grains should be included in a person died instead of refined grains.
True
True or False : Exercising increases your energy level
true
What are 5 important vitamin?
Vitamins A,C,D,E,K
What are Whole Foods?
Fruits , vegetables, whole grains , nuts , seeds , and legumes
Exercising improves what?
Mental health, energy, anxiety, and sleep
What foods are rich in vitamin E?
Cooking oils , seeds and nuts , fish, vegetables, and fruit
Which vegetable is a good source of vitamin A often used in baby food?
Sweet Potato
When your muscles adapt to microtears and repair in a healthy way.
Build muscle/ Gain strength