Weight Lifting
What do you need to do if you miss an activity day (P.E. day) for your 4 daily Points (P.E.)?
Fill out and submit an P.E. Activity Day log in Canvas located in the Important Links Module.
The ability to change body position quickly is called what...?
Agility
The ability to use strength quickly, it is sometimes referred to as explosive strength. This is called what...?
Power
The amount of force your muscles can produce is called what...?
Strength
How many dogs do Coach Smith & Coach Voss have (be specific)?
3 total dogs
Smith - 1 Golden Retriever
Voss - 2 Corgis
The part of fitness that refers to the types of body tissue is called....?
Body Composition
What are the designated days in HOPE class (what do you do on Mon/Tue/etc.)?
Monday - Moving Monday: cardio at the track
Tue - Health: Classroom
Wednesday - Workout Wed.: lift & workout in Cafe.
Thursday - Health: Classroom
Friday - Fitness Fri. : Gym
What is a state of being free from illness and injury, involves overall wellbeing for physical/social/and emotional aspects?
Health
Where are the two places you can find & calculate your heartrate?
under your chin long your neck & your wrist
What two sports did Coach Smith play at the collegiate level?
Soccer & Track
The ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living is called....?
Physical Fitness
What is a Static Stretch?
When you hold something still such as a stretch for a long period of time (this is best done after a workout)
What is a Dynamic Stretch?
When you are constantly moving (exercises during warm-ups to increase your heart rate).
Define Coordination...
How many years has Coach Voss been married?
5 years
What are the 5 skill related components of Health?
Agility, Balance, Coordination, Power, & Speed
The amount of time it takes you to move once you recognize the need to act is called what...?
Reaction Time
Where do you leave your bag, and when can you use the restroom on Fridays?
leave you bag in the hallway & use the bathroom in the locker room the first 4 mins of class
What are the 6 components of Physical Health?
Cardiorespiratory endurance, strength, muscular endurance, flexibility, body composition, & power
Name all the sports Coach Voss has coached...!!!
Boys & Girls basketball
Boys & Girls Track
Volleyball
Softball
Football
What are the 3 main types of health we cover in HOPE?
Physical Health, Mental Health, & Social Health
Heart disease, high blood pressure, diabetes, osteoporosis, colon cancer,
A Hypokinetic condition is a health problem caused by....?
lack of physical activity
Name & Demonstrate two types of Dynamic Stretches and Static Stretches....
What college did Coach Smith graduate from, and what degree did she graduate with?
Bluffton University & a Degree in Education and a Minor in Personal Training