Living a Healthy Life
Building Health Skills and Character
Communicable Diseases
STD's, HIV and Pregnancy
First Aid and Emergencies
100
What are some positive lifestyle factors you can practice in order to promote good health?
getting enough rest, exercising regularly, eating healthy, getting regular check-ups, surround yourself with positive people, staying away from risky behviors, abstaining from sexual activity and from smoking, drinking and doing drugs.
100
True or false: When setting a reaching your goals, you should check your progress periodically and make any necessary adjustments.
True
100
Our _____________________ is a network of cells, tissues, and organs that fight off pathogens.
Immune system
100
What is the only 100% way to prevent getting a STD or getting pregnant?
Practicing Abstinence
100
Fill in the blanks: To control bleeding of an open wound cover with a _______________ gauze and apply ____________.
Clean/sterile Pressure
200
What are the three elements of the health triangle?
Physical, mental/emotional, and social.
200
Fill in the blanks: Someone who tries to get their way through intimidation and bullying are _________________ communicators. Not expressing feelings and letting people "walk over you" are traits of a/an _____________________ communicator. Standing up for beliefs and being respectful towards everyone are traits of a/an _____________________ communicator.
Aggressive Passive Assertive
200
What is an organism that causes disease?
Pathogen
200
In a 28 day menstrual cycle, which day would conception most likely occur?
14
200
What does RICE stand for?
Rest Ice Compression Elevation
300
The way you see your physical self is your ___________.
Body image
300
Encouraging family, friends, peers and community members to practice healthful behviors is practicing ___________________.
Health advocacy
300
Viruses ____________ be cured. Bacteria ____________ be cured.
Cannot/can
300
Name one symptom of PMS (Premenstrual Syndrome).
Irritability, weight gain, back pain, abdominal cramps, and depression.
300
What is the leading cause of death in young people ages 15-24?
Accidents
400
Name two risk factors that you CAN control.
inactivity, eating habits, smoking, drinking, using drugs, what friends you surround yourself with.
400
Your beliefs and attitudes about what is important that help guide your decisions are your ____________.
Values
400
A(n) __________________ is condition that occurs when pathogens enter the body, multiply, and damage body cells.
Infection
400
Name two ways HIV can be transmitted.
Sexual contact, tattooing/piercing, and using an infected needle.
400
What do you need to do before you approach a possible victim?
Check the scene to see if it's safe.
500
Name two risk factors you CANNOT control.
Age, gender, and heredity.
500
It's important to use a proper _____________ message to explain to someone that you're angry because they were spreading rumors about you.
"I" Message
500
Name three types of pathogens.
Viruses, bacteria, fungi, and protozoa.
500
Name two bacterial STD's and two viral STD's.
Bacterial - chlamydia, gonorrhea, syphillis. Viral - HIV, HPV, hepatitis, and herpes.
500
What are the two main steps when performing bystander CPR?
Call 911 and push hard and fast on the chest.
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