Food Groups
Which Food Group would potato chips be included in?
Carbs and Starches
How many Calories are recommended per day for the average adult?
2000 calories
How much exercise should the average human get per week?
7 hours (one each day)
How many Food Groups are there in total?
There are Five major Food Groups
Which of the following choices holds more Protein?
1. Grilled Cheese sandwich
2. Grilled Salmon
Grilled Salmon
How many chocolate bars should you have per day if you want to lose weight?
Which Food Group would an Apple fall into?
Fruits and Vegetables
What is a common cause of Binge Eating (Bulimia Nervosa)
Depression, severe Anxiety, lack of Self Esteem
Is it possible to have too much Protein?
Yes, too much of any food or ingredient can cause harm.
Protein, Carbs, Fruits and Veggies, Sugars and Fats, which Food Group is missing?
Dairy products
Should one consume more Sugar or Protein in an average diet plan?
Protein; 32 Grams sugar, 50 Grams of Protein
Does Dieting mean you should never eat any Sugar or Carbs?
No, both are important to give your body energy. But too much is detrimental.
How many cups of Fruit and Vegetables are recommended per day for adults?`
1 1/2 cups of fruits; 2-3 cups of Vegetables
What is the scientific term for someone who obsesses with their body weight to the point of near starvation?
Bulimia Anorexia (or just Anorexia)
Is it okay to obsess over weight to the point of starvation?
No, seek help from a professional if you are worried so much.