Nurtition and Fitness
What nutrient is the body's main source of energy?
Carbohydrates
What is the ability to handle life’s challenges in a healthy way called?
Resilience
What addictive chemical is found in tobacco?
Nicotine
What is the first step of first aid for a burn?
Cool the burn with water
What is the foundation of any healthy relationship?
Trust and communication
How many minutes of physical activity should teens get each day?
60 minutes
What hormone causes the “fight or flight” response?
Adrenaline
What organ is most affected by alcohol use?
Liver
What does CPR stand for?
Cardiopulmonary Resuscitation
What does consent mean?
Permission given freely, clearly, and enthusiastically
What are the five food groups in MyPlate?
Fruits, Vegetables, Grains, Protein, Dairy
Name one healthy way to manage stress.
Exercise, journaling, talking to someone
What does DUI stand for?
Driving Under the Influence
What’s one way to prevent sunburn and skin cancer?
Wear sunscreen
What is one sign of an unhealthy relationship?
Controlling behavior, jealousy, manipulation, etc.
What does BMI stand for?
Body Mass Index
What type of professional helps people talk through problems?
Therapist or counselor
Name one long-term effect of vaping or smoking.
Lung disease, heart disease, cancer, etc.
What is the emergency phone number in the U.S.?
911
What type of communication expresses needs respectfully?
Assertive communication
What type of exercise improves heart and lung endurance?
Cardiovascular or aerobic exercise
What is the difference between eustress and distress?
Eustress = positive stress; Distress = negative stress
What type of drug is marijuana classified as in many states
Depressant or hallucinogen
What are the three parts of the “fire triangle”?
Heat, fuel, oxygen
What is empathy?
The ability to understand and share another person’s feelings