Food Groups
The five food groups are: Grains, Vegetables, Fruits, Meat Fish and Beans, and what?
Milk
These are defined as the building blocks of proteins.
Amino acids
Are more or less than 200 Diseases are spread through food?
More
You should make at least half of your grains what type of grains?
Whole grains
This is defined as a condition that happens when you do not take in enough liquids to replace those that you lose.
Dehydration
Contaminated food can cause health problems that are what-long term or short term?
Long
Vegetables are a good source of vitamins folate, iron, and magnesium, as well as vitamins A, and what?
Vitamin c
These are defined as substances that speed up chemical reactions in the body.
Enzymes
Each year roughly what ratio Americans, or 48 million people, get sick from foodborne diseases-1 out of what?
6
Women need 1,800 to what calories per day?
2,000 calories
This is defined as the process your body uses to get or make energy from the food you eat.
Metabolism
Certain people that have an increased risk for foodborne illness: Including Pregnant women and newborns,People with weakened immune systems and chronic illness including diabetes, kidney disease, AIDS, some cancer patient, and what group?
The elderly
Food with % DV higher than or equal to 20 are what in a nutrient-high or low?
High
Function of nerves and muscles, and the right balance of fluids in your body is determined by the amount of this you consume.
Sodium
The same pathogens that cause food poisoning can cause kidney failure, meningitis and Guillain-Barré syndrome and what?
Arthritis