I'm Stressed
Name the 2 types of Stress
Acute and Chronic
What are the 2 categories of diseases we discussed in class?
Infectious & Noninfectious
Name the 3 C's of CPR
Check, Call, Compress
True or False: Beans, peas, and lentils are also part of the Vegetable Group
True
What is the duration of AEROBIC fitness?
Anything over 2 minutes
What are some positive ways to deal with stress?
Time management, Physical exercise, Sleep, Journaling, Praying
True or False: The more risk factors a person has, the greater their risk for developing heart disease.
True
When giving CPR to an infant, how many fingers are you supposed to use when performing compressions?
2 fingers
How long does ANAEROBIC fitness usually last?
From a few seconds to about 2 minutes
Academic Pressures, Sports Pressures, Family Problems
True or False: Noninfectious diseases are caused by pathogens that can be transmitted between individuals.
False
What is the CPR ratio for adults and teens?
30 chest compressions and 2 breaths
Not all bacteria is bad, what are some good kinds of bacteria?
Yogurt, Cheese, Kombucha
What is hypertrophy?
The enlargement of an organ or tissue from the increase in size of its cells
What are some negative ways of dealing with stress?
Isolating yourself, Violence, Not exercising
What are ways to fight off pathogens?
Drink clean water, have proper nutrition, prepare food properly
What is the Good Samaritan Law?
It is a law that protects people who offer assistance in emergencies
What are the different food groups?
Fruits, Grains, Vegetables, Dairy, and Protein
What is the overload principle?
Physical training practice in which the body is intentionally pressed to work beyond its current limits
What are 3 effects of stress we discussed in class?
Headaches, fatigue, anxiety
What are risk factors that you CANNOT control?
Aging, Family History, Ethnicity
What does CPR stand for?
Cardiopulmonary Resuscitation
What are the 2 categories of grains we discussed?
Whole and Refined
What is a benefit of AEROBIC fitness?
Improves cardiovascular health