Chapter 1 & 2
ability of your body systems to work together efficiently to allow you to be healthy and preform activities of daily living
How is physical fitness defined?
Exercise three times per week for one month.
What is a short-term process goal?
The _________ is a fitness test battery that uses criterion-referenced health standards.
What is the FitnessGram?
Vomiting, headache, sneezing, coughing
What are communicable diseases?
activities in this category often pose serious risks
What is extreme sports?
identify a problem, establish a hypothesis, collect information, interpret information
Gain 10 pounds in the next eight months.
What is a long-term product goal?
The particular type of exercise you perform determines the particular benefit you receive.
What is principle of specificity?
If you have __________, you stop breathing at times while you’re sleeping, whereas if you have __________, you suddenly fall asleep at times while you’re awake.
What is sleep apnea; narcolepsy?
can be hard to do after school years because they involve several participants
What is team sports?
The _________ sciences focus on disease prevention and the promotion of wellness
What is health?
It is important to engage in weight-bearing activities when you are young because you develop this at this age. This can help prevent a condition called this when
What is peak bone mass; osteoporosis?
The correct range of physical activity for optimal fitness adaptation.
What is fitness target zone?
Making a sign for Breast Cancer Awareness Day to display in your yard
What is health advocacy in action?
hiking, inline skating, tennis, and badminton
What is vigorous recreational sports?
the study of mind and behavior about physical activity
What is exercise psychology?
helping group members work together to meet goals; directing and supervising others, resolving conflicts, and negotiating
What is management?
The _____ your cardiorespiratory endurance score, the lower your risk of ________ disease
What is higher; hypokinetic?
when a person can clearly see closeup objects but has a harder time seeing faraway objects
What is nearsightedness?
the ability to perform all-out exercise such as very vigorous sprinting
What is anaerobic capacity?
This refers to movement using the large muscles of the body.
What is physical activity?
being a good listener, speaking clearly, and being able to inspire and persuade
What is communication?
a calculation that includes both max heart rate and resting heart rate
What is heart rate reserve?
small clusters of cells that recognize invaders and work to get rid of them
What are lymph nodes?
ATP-PC
What is the main contributor to anaerobic exercise?