Muscles
Wellness
Components of Fitness 1
Components of Fitness 2
Components of Fitness 3
100

the largest muscle in the body and is a key part of the buttock and hip area

gluteus maximus

100
Which Domain of Wellness includes interacting with other people?
Social Domain
100
What is Muscular Strength?
The amount of weight you can lift once.
100
What is Muscular Endurance?
How many times you can lift light weights How long you can hold a light or body weight.
100
What is Cardiorespiratory Endurance?
The Heart and Lungs working together to pump oxygenated blood to working muscles.
200

a large muscle in the upper arm that flexes and supinates the forearm

biceps

200
Describe the Mental Domain of Wellness
It involves how you think, and how your brain processes information correctly.
200
What is the difference between muscular strength and endurance?
Muscular Strength is how much weight you can lift once, Muscular Endurance is how many times you can lift a light weight.
200
What is Flexibility?
Your ability to stretch your muscles and rotate your joints to full range of motion
200
What is Body Composition?
Body Composition is what your body is made of.
300

large triangular intrinsic shoulder muscle, so named because its shape resembles the inverted Greek letter delta.

Deltoid

300
Name the three domains of wellness.
Mental, Social, Physical
300
Why is Cardiorespiratory Endurance important?
Prevents Cardiovascular Diseases.
300
Why is Flexibility important?
To prevent injury
300
What three things should you know your body is composed of?
Bone Density, Muscle Mass, Body Fat
400

forms the major bulk at the back of the lower leg and is a very powerful muscle

gastrocnemius muscle

400
Name 3 lifestyle factors.
Nutrition, Rest, Inactivity
400
Name two tests for Cardiorespiratory Endurance
Pacer, 1 mile run, 6 minute walk
400
Name 3 ways to test Body Composition
Skin Fold Callipers, Bioelectric Impedance, DEXA, Hydrostatic Weighing
400
What are two tests for Muscular Endurance?
Pushup Test and Curl-up Test.
500

a large, flat, fan-shaped muscle in the lower back that's responsible for moving the upper extremity and helping with breathing

latissimus dorsi

500
Describe each Domain of Wellness.
Social: Interacting with others Physical: Being physically health (working out, proper nutrition) Mental: Your brain can correctly process information.
500
What is the test for Muscular Strength?
One-Rep-Max of an exercise
500
What is heart rate a measure of?
Intensity
500
Describe each Component of Fitness, and how you measure it.
Cardiorespiratory Endurance: Heart and Lungs working together to provide muscles with oxygen. PACER/1 mile run/6 minute walk Muscular Strength: How much weight you can lift once. One Rep Max Muscular Endurance: How many times you can lift a light weight. Pushup/Curl-up test Flexibility: How much you can stretch a muscle or rotate a joint. Sit and Reach Test Body Composition: What your body is made of. Skinfold Callipers, Bioelectric Impedance, DEXA, Hydrostatic Weighing
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