Inclusivity & Connection
This term describes the ability to understand and share the feelings of another person.
What is Empathy?
"I'm tired of life, I just can't go on" is an example of what type of warning sign?
Indirect Words.
What is the primary goal of the Hope Squad?
To promote suicide awareness, reduce stigma, and encourage peers to seek help.
Name a healthy way to manage stress.
Deep breathing, exercising, talking to a friend, or journaling.
True or False: Talking about suicide can make it happen.
False. Talking openly reduces fear and stigma.
Why is it important to reach out to a student who is sitting alone at lunch?
To build connection and ensure no one feels isolated or invisible.
True or False: Asking someone directly about suicide will put the idea in their head.
False. It shows concern and opens the door for help.
True or False: Hope Squad members are trained to be mini-counselors for their peers.
False. Their role is to support and refer, not to provide therapy.
This simple physical activity can relieve tension, calm you down, and relax the body.
Deep breathing
True or False: People who talk about suicide are just looking for attention.
False. It is often a cry for help.
This skill involves fully listening to someone else speaking to ensure you truly understand their feelings.
What is Active Listening?
What are some warning signs of suicidal ideation?
Answers may vary - let's discuss
Why is it important to follow up with a friend after they have received help?
It shows that you care and are still there for them.
What does "distress tolerance" mean?
Coping with a crisis situation that cannot immediately be changed.
True or False: Only people with mental health disorders struggle with suicidal thoughts.
False. Anyone can experience crisis.
Name at least 3 trusted adults in this school.
Discuss options
List two behavioral changes that might indicate a student is struggling.
Social withdrawal, sudden grades drop, loss of interest in activities, or irritability.
What is the number for the Suicide Hotline?
988
What is a "grounding" technique?
A technique that focuses you on the present, such as the 5-4-3-2-1 technique.
True or False: Suicide can be prevented.
True. With proper help and support, it is preventable.
This term describes the feeling that you are a part of a group and are accepted for who you truly are, which is the ultimate goal of an inclusive Hope Squad.
What is Belonging? (or Sense of Belonging)
True or False: Only intense depression leads to suicide.
False. Suicide is complex and can stem from various emotional pains, not just depression.
Explain the difference between Upstanders and Bystanders
Upstanders take action/speak up
Bystanders watch and stay silent
Name a "Positive Coping Skill" that doesn't cost any money and can be done anywhere.
(Any one) e.g., Deep breathing, walking, journaling, or counting to ten.
True or False: A student who is in a "happy" mood after a long depression is no longer at risk.
False. It could indicate they have made a plan.