Principles of Exercise/Skill Related Fitness
What are the 3 principles of Exercise?
Overload, Progression, and Specificity.
What is it called when your body temperature rises too high? What is it called when it's too low?
Hyperthermia, Hypothermia.
Give two examples of unintentional injuries.
Car Accident, Falls, Unintentional Drowning, Unintentional Poisoning, etc.
Answers may vary!
What does CPR stand for?
Cardiopulmonary Resuscitation
What is the minimum overload you need in order to build physical fitness called?
Threshold of Training
Name the three main heat-related conditions one can develop.
Heat Cramps, Heat Exhaustion, and Heat Stroke.
Explain how alcohol hinders someone's ability to drive a vehicle.
Alcohol impairs judgement and coordination resulting in difficulty controlling reactions, speed, steering, and braking.
How soon after someone stops breathing can brain damage begin to occur?
As soon as 4 minutes after.
What does F.I.T.T. stand for?
Frequency, Intensity, Time, and Type.
Explain what Heat Index is.
It is the feel like temperature to the body when humidity is combined with temperature.
What is the difference between a sprain and a strain?
A sprain is an injury to a ligament, a strain is an injury to a tendon or muscle.
What are the 3 C's of the Cardiac Chain of Survival?
Check the scene, make sure it's safe
Call 911
Care for the victim. Monitor breathing.
List three different sports and provide two physical skills that each one may involve.
Ex: Basketball- Running, Jumping, Dribbling, etc.
Football: Tackling, Passing, Catching, etc.
Answers will vary.
List three ways that you can actively prevent a heat-related illness from occurring.
Stay hydrated (Bring water bottle), gradual progression, wear proper clothing, rest (breaks), avoid extreme heat conditions, find shade/cool areas, etc.
What does R.I.C.E stand for when treating an injury?
Rest
Ice
Compression
Elevation
When is it necessary to give CPR?
When someone is unresponsive and not breathing.
Explain how heredity can affect someone's skill related fitness.
Ex: Two athletic parents will increase likelihood of athletic child.
Lebron James and Angel Reese have a kid; chances are that kid will be naturally gifted with some of the skills involved in basketball.
Answers will vary.
Give an example of a workout routine that involves a warm up, workout or activity, and a cool down.
Answers will vary. MUST have an example for all 3!
What are overuse injuries? Name 2 common types of these.
Injuries that result in repetitious movements that place wear and tear on the body.
Ex: Runner's Knee, Achilles Tendonitis, Carpal Tunnel, Stress Fractures, Shin Splints, Muscle Tear, etc.
What is an AED? What are they used for?
An AED is a portable device that is able to deliver a shock to the heart. These are essential for treating cardiac arrest or ventricular fibrillation.