Principles of Exercise/Skill Related Fitness
What are the 3 principles of Exercise?
Overload, Progression, and Specificity.
What is it called when your body temperature rises too high? What is it called when it's too low?
Hyperthermia, Hypothermia.
What is the minimum overload you need in order to build physical fitness called?
Threshold of Training
Name the three main heat-related conditions one can develop.
Heat Cramps, Heat Exhaustion, and Heat Stroke.
What does F.I.T.T. stand for?
Frequency, Intensity, Time, and Type.
Exaplain what Heat Index is.
It is the feel like temperature to the body when humidity is combined with temperature.
List three different sports and provide two physical skills that each one may involve.
Ex: Basketball- Running, Jumping, Dribbling, etc.
Football: Tackling, Passing, Catching, etc.
Answers will vary.
List three ways that you can actively prevent a heat-related illness from occurring.
Stay hydrated (Bring water bottle), gradual progression, wear proper clothing, rest (breaks), avoid extreme heat conditions, find shade/cool areas, etc.
Explain how heredity can affect someone's skill related fitness.
Ex: Two athletic parents will increase likelihood of athletic child.
Lebron James and Angel Reese have a kid; chances are that kid will be naturally gifted with some of the skills involved in basketball.
Answers will vary.
Give an example of a workout routine that involves a warm up, workout or activity, and a cool down.
Answers will vary. MUST have an example for all 3!