Food and Nutrition
What vitamin is common in citrus fruits?
What is Vitamin C.
This document is required for international travel outside your home country.
What is a Passport.
Which Medication is FDA approved for opioid use disorder, it can be obtained over the counter without a prescription, and is often ready available.
What is Naloxone or Narcan.
In recovery we often say to change your....
What is People, places and things.
What is the First Stage in the "Stages of Change"?
What is Pre-Contemplation.
What macronutrient is the body’s main energy source?
What is Carbohydrates
What is adjusting to a new time zone called?
What is Jet Lag.
Which stage of change happens after preparation and involves putting the plan in to place.
What is Action.
What daily practice helps people stay present instead of craving-focused?
What is "Mindfulness"
What stage is Acquired after 6 months?
What is Maintenance.
What fermented dairy product contains probiotics?
What is Yogurt.
What travel term refers to a list of planned destinations, activities, and accommodations for a trip?
What is a Itinerary.
What type of support comes from people with lived recovery experience?
What is Peer Support.
Name 3 recovery supports.
What is Sober Companion, Sponsor, 12 step program, therapy, trusted friend
open for my interpretation
What is the Rule of 3 in Recovery?
The hardest time of recovery is on the 3rd day, 3rd week and 3rd month.
What grain is used to make risotto?
What is Arborio rice.
This European city is home to the Colosseum and the Vatican.
What is "Rome"
What term refers to rebuilding routines, roles, and relationships?
What is "Re-Integration".
What is a written plan outlining warning signs, coping skills, and supports?
What is a "Relapse Prevention Plan"
This stage of change will cause you to return back to an earlier stage.
What is Relapse.
This cooking technique involves sealing food in an airtight bag and cooking it slowly in a temperature-controlled water bath.
Sous vide
What does TSA stand for .
Transportation Security Adminitration.
This Neurotransmitter Released during withdrawal, it contributes to negative emotional states, which drives further substance seeking to alleviate discomfort.
What is Dynorphin.
This acronym reminds people to check their emotional state
What is HALT- Hunger, Anger, loneliness and Tiredness
What stage of change is obtained after 12months.
What is Termination.